Nutrition Facts for Chesapeake crab quiche
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Chesapeake Crab Quiche

Image of Chesapeake Crab Quiche
Nutriscore Rating: 54/100

Dive into coastal flavors with this Chesapeake Crab Quiche, a luxurious dish that combines the sweetness of lump crab meat with the creamy comfort of a classic quiche. Nestled in a flaky pie crust, this savory masterpiece is elevated with notes of Old Bay seasoning, sharp cheddar cheese, and fresh green onions for a taste of the Chesapeake Bay in every bite. Perfectly balanced with a creamy egg custard made from heavy cream and milk, it’s a show-stopping brunch centerpiece or a delectable dinner option. Ready in just an hour, this quiche serves six and pairs beautifully with a crisp green salad or fresh fruit. Indulge in a slice of this seafood-inspired delight that’s perfect for any occasion, from elegant entertaining to cozy family meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup lump crab meat
  • 1 9-inch pre-made or homemade pie crust
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup milk
  • 1 cup cheddar cheese, shredded
  • 1 teaspoon Old Bay seasoning
  • 2 stalks green onions, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat oven to 375Β°F (190Β°C).

2

Place the prepared pie crust in a 9-inch pie dish and crimp the edges. Set aside.

3

In a mixing bowl, whisk together the eggs, heavy cream, milk, Old Bay seasoning, salt, and black pepper until smooth.

4

Sprinkle the shredded cheddar cheese evenly onto the bottom of the pie crust.

5

Evenly distribute the lump crab meat and chopped green onions over the cheese layer.

6

Carefully pour the egg mixture over the crab and cheese, ensuring it's evenly distributed.

7

Place the quiche on the center rack of the preheated oven and bake for 40-45 minutes, or until the center is set and the top is lightly golden.

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
17.4g
protein
11.2g
carbs
28.9g
fat

Nutrition Facts

1 serving (177.4g)
Calories
393
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.7 g
Cholesterol 211 mg 70%
Sodium 605 mg 26%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 2.1 g
Protein 17.4 g 35%
Vitamin D 1.0 mcg 5%
Calcium 206 mg 16%
Iron 1.4 mg 8%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
18.5%%
69.5%%
Fat: 1559 cal (69.5%%)
Protein: 416 cal (18.5%%)
Carbs: 268 cal (12.0%%)