Nutrition Facts for Chesapeake crab balls

Chesapeake Crab Balls

Image of Chesapeake Crab Balls
Nutriscore Rating: 62/100

Savor the irresistible flavors of the coast with these Chesapeake Crab Balls, a bite-sized delight packed with fresh lump crab meat and a blend of bold seasonings like Old Bay, Dijon mustard, and Worcestershire sauce. Perfectly crisped through baking or frying, these golden appetizers boast a delicate texture and a hint of citrusy brightness from fresh lemon juice. Parsley adds a touch of freshness, while breadcrumbs and a creamy mayo mixture bind everything together seamlessly. Ready in just 35 minutes, this elegant yet easy recipe is ideal for party platters, holiday gatherings, or any occasion that calls for a crowd-pleasing seafood treat. Pair with tangy tartar sauce, zesty cocktail sauce, or a sharp lemon aioli for an unforgettable flavor experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb lump crab meat
  • 0.5 cup breadcrumbs
  • 0.25 cup mayonnaise
  • 1 large egg
  • 2 tsp Old Bay seasoning
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tbsp fresh parsley
  • 1 tsp lemon juice
  • 0.5 cup vegetable oil (if frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) if baking the crab balls.

2

In a large mixing bowl, gently pick through the lump crab meat to remove any shells, being careful not to break up the meat too much.

3

In a separate small bowl, whisk together the mayonnaise, egg, Old Bay seasoning, Dijon mustard, Worcestershire sauce, lemon juice, and parsley until well combined.

4

Pour the wet mixture over the crab meat, then add the breadcrumbs. Gently fold together using a spatula or your hands, being careful not to overmix.

5

Using a tablespoon or small cookie scoop, form the mixture into bite-sized balls, about 1½ inches in diameter. Place them on a plate or baking sheet.

6

If baking: Line a baking sheet with parchment paper or lightly grease it. Arrange the crab balls on the sheet, leaving a bit of space between each one. Bake in the preheated oven for 12-15 minutes, or until golden brown and heated through.

7

If frying: Heat the vegetable oil in a deep skillet over medium heat. Once hot, fry the crab balls in batches for 2-3 minutes per side, or until golden brown. Remove and place on a plate lined with paper towels to drain excess oil.

8

Serve the Chesapeake Crab Balls warm with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or a lemon aioli.

Cooking Tip: Take your time with each step for the best results!
2143
cal
94.4g
protein
55.7g
carbs
178.5g
fat

Nutrition Facts

1 serving (766.3g)
Calories
2143
% Daily Value*
Total Fat 178.5 g 229%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.0 g
Cholesterol 518 mg 173%
Sodium 3381 mg 147%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 2.1 g 8%
Total Sugars 4.6 g
Protein 94.4 g 189%
Vitamin D 1.3 mcg 7%
Calcium 389 mg 30%
Iron 8.3 mg 46%
Potassium 1782 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
17.1%%
72.8%%
Fat: 1606 cal (72.8%%)
Protein: 377 cal (17.1%%)
Carbs: 222 cal (10.1%%)