Nutrition Facts for Chesapeake crab balls
Blog Research API Download App

Chesapeake Crab Balls

Image of Chesapeake Crab Balls
Nutriscore Rating: 63/100

Savor the irresistible flavors of the coast with these Chesapeake Crab Balls, a bite-sized delight packed with fresh lump crab meat and a blend of bold seasonings like Old Bay, Dijon mustard, and Worcestershire sauce. Perfectly crisped through baking or frying, these golden appetizers boast a delicate texture and a hint of citrusy brightness from fresh lemon juice. Parsley adds a touch of freshness, while breadcrumbs and a creamy mayo mixture bind everything together seamlessly. Ready in just 35 minutes, this elegant yet easy recipe is ideal for party platters, holiday gatherings, or any occasion that calls for a crowd-pleasing seafood treat. Pair with tangy tartar sauce, zesty cocktail sauce, or a sharp lemon aioli for an unforgettable flavor experience!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb lump crab meat
  • 0.5 cup breadcrumbs
  • 0.25 cup mayonnaise
  • 1 large egg
  • 2 tsp Old Bay seasoning
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tbsp fresh parsley
  • 1 tsp lemon juice
  • 0.5 cup vegetable oil (if frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) if baking the crab balls.

2

In a large mixing bowl, gently pick through the lump crab meat to remove any shells, being careful not to break up the meat too much.

3

In a separate small bowl, whisk together the mayonnaise, egg, Old Bay seasoning, Dijon mustard, Worcestershire sauce, lemon juice, and parsley until well combined.

4

Pour the wet mixture over the crab meat, then add the breadcrumbs. Gently fold together using a spatula or your hands, being careful not to overmix.

5

Using a tablespoon or small cookie scoop, form the mixture into bite-sized balls, about 1½ inches in diameter. Place them on a plate or baking sheet.

6

If baking: Line a baking sheet with parchment paper or lightly grease it. Arrange the crab balls on the sheet, leaving a bit of space between each one. Bake in the preheated oven for 12-15 minutes, or until golden brown and heated through.

7

If frying: Heat the vegetable oil in a deep skillet over medium heat. Once hot, fry the crab balls in batches for 2-3 minutes per side, or until golden brown. Remove and place on a plate lined with paper towels to drain excess oil.

8

Serve the Chesapeake Crab Balls warm with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or a lemon aioli.

Cooking Tip: Take your time with each step for the best results!
348
cal
15.5g
protein
7.1g
carbs
29.0g
fat

Nutrition Facts

1 serving (126.7g)
Calories
348
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 470 mg 20%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 0.8 g
Protein 15.5 g 31%
Vitamin D 0.2 mcg 1%
Calcium 68 mg 5%
Iron 1.4 mg 8%
Potassium 309 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
17.6%%
74.3%%
Fat: 1566 cal (74.3%%)
Protein: 372 cal (17.6%%)
Carbs: 170 cal (8.1%%)