Nutrition Facts for Cherry vanilla oatmeal ellie krieger

Cherry Vanilla Oatmeal Ellie Krieger

Image of Cherry Vanilla Oatmeal Ellie Krieger
Nutriscore Rating: 72/100

Start your day on a sweet and satisfying note with Cherry Vanilla Oatmeal, a wholesome recipe inspired by Ellie Krieger. This breakfast bowl combines heart-healthy old-fashioned rolled oats with bursts of flavor from plump dried cherries and fragrant vanilla extract. Lightly sweetened with honey or maple syrup, it’s a warm and comforting dish that can be customized with creamy skim milk, crunchy almonds, or vibrant fresh cherries for a touch of extra indulgence. Ready in just 15 minutes, this quick and easy oatmeal recipe is perfect for busy mornings, offering a nourishing blend of fiber, protein, and natural sweetness to keep you energized. Whether you enjoy it plain or topped with your favorite garnishes, this Cherry Vanilla Oatmeal is a breakfast classic that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 1 teaspoon Vanilla extract
  • 0.333 cup Dried cherries
  • 0.25 cup Skim milk (optional)
  • 1 tablespoon Honey or maple syrup
  • 0.125 teaspoon Salt
  • 1 tablespoon Chopped almonds or walnuts (optional, for garnish)
  • 0.25 cup Fresh or frozen cherries (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, bring 2 cups of water to a boil over medium-high heat.

2

Stir in the rolled oats and reduce the heat to medium-low. Add the salt and mix well.

3

Cook the oats for about 5 minutes, stirring frequently to prevent sticking, until the mixture starts to thicken.

4

Reduce the heat to low, then stir in the dried cherries and vanilla extract. Let the mixture cook for another 2-3 minutes, stirring occasionally, allowing the flavors to meld and the cherries to soften.

5

If you prefer a creamier oatmeal, stir in the optional 1/4 cup of skim milk and continue cooking for 1 more minute.

6

Remove the saucepan from heat and stir in the honey or maple syrup to sweeten the oatmeal to your taste.

7

Divide the oatmeal evenly between two bowls. If desired, garnish with a sprinkle of chopped almonds or walnuts for crunch and some fresh or frozen cherries for added sweetness.

8

Serve warm and enjoy your Cherry Vanilla Oatmeal for a nourishing start to the day!

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
14.1g
protein
95.7g
carbs
9.7g
fat

Nutrition Facts

1 serving (734.6g)
Calories
518
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 337 mg 15%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 9.7 g 35%
Total Sugars 40.8 g
Protein 14.1 g 28%
Vitamin D 0.6 mcg 3%
Calcium 186 mg 14%
Iron 3.7 mg 21%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
10.7%%
16.6%%
Fat: 87 cal (16.6%%)
Protein: 56 cal (10.7%%)
Carbs: 382 cal (72.7%%)