Nutrition Facts for Cherry tomato and snow pea salad
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Cherry Tomato and Snow Pea Salad

Image of Cherry Tomato and Snow Pea Salad
Nutriscore Rating: 78/100

Bright, crisp, and full of vibrant flavors, this Cherry Tomato and Snow Pea Salad is the ultimate refreshing side dish or light lunch. Juicy cherry tomatoes pair perfectly with the crunch of sliced snow peas, while a hint of red onion and fresh parsley add layers of flavor and texture. The zesty homemade vinaigrette, made with extra-virgin olive oil, lemon juice, Dijon mustard, and a touch of honey, ties everything together with a tangy-sweet balance. Ready in just 15 minutes with no cooking required, this salad is a celebration of fresh, wholesome ingredients. Perfect for summer picnics, weeknight dinners, or anytime you're craving something light and delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups cherry tomatoes
  • 1.5 cups snow peas
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cherry tomatoes thoroughly and slice them in half. Set aside.

2

Rinse the snow peas, remove the ends, and slice them diagonally into thin strips. Set aside.

3

Thinly slice the red onion to create small, delicate slivers. Measure out 1/4 cup of the sliced onion.

4

Roughly chop the fresh parsley to yield about 2 tablespoons. Set it aside.

5

In a small bowl, prepare the vinaigrette by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until fully emulsified.

6

In a large salad bowl, combine the cherry tomatoes, snow peas, sliced red onion, and chopped parsley.

7

Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

8

Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy your fresh Cherry Tomato and Snow Pea Salad!

Cooking Tip: Take your time with each step for the best results!
141
cal
2.4g
protein
10.1g
carbs
10.6g
fat

Nutrition Facts

1 serving (163.3g)
Calories
141
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 6.2 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.5 mg 8%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
6.7%%
65.6%%
Fat: 384 cal (65.6%%)
Protein: 39 cal (6.7%%)
Carbs: 162 cal (27.7%%)