Green Bean Corn and Pea Marinated Salad
Brighten up your table with the vibrant and refreshing Green Bean Corn and Pea Marinated Salad—a medley of tender-crisp green beans, sweet corn, and delicate peas tossed in a zesty homemade vinaigrette. This effortless salad combines the perfect balance of textures and flavors, enhanced by a tangy dressing of extra-virgin olive oil, red wine vinegar, and Dijon mustard, with a hint of fresh garlic and parsley for added depth. With just 15 minutes of prep and an hour of marinating, this chilled vegetable salad becomes a show-stopping side dish that’s perfect for barbecues, picnics, or light lunches. Packed with seasonal freshness and nutrients, it’s a must-try recipe for those seeking wholesome, colorful, and crowd-pleasing options.
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Recipe Information
Ingredients
- 200 grams green beans
- 150 grams sweet corn kernels
- 150 grams green peas
- 1 medium red onion
- 2 tablespoons fresh parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Trim the ends of the green beans and cut them into bite-sized pieces.
Bring a large pot of water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Immediately transfer them to an ice water bath to stop cooking.
Cook the peas and corn according to package instructions (if using frozen) or blanch them lightly if using fresh. Cool them in ice water and drain well.
Finely dice the red onion and chop the parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.
In a large mixing bowl, combine the green beans, peas, corn, red onion, and parsley.
Pour the vinaigrette over the vegetables and toss until everything is well-coated.
Cover the bowl and allow the salad to marinate in the refrigerator for at least 1 hour to enhance the flavors.
Before serving, give the salad a final toss and adjust seasoning, if needed. Serve chilled.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 30.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
