Nutrition Facts for Sugar snap potato salad

Sugar Snap Potato Salad

Image of Sugar Snap Potato Salad
Nutriscore Rating: 80/100

Brighten up your table with this vibrant Sugar Snap Potato Salad, a delightful twist on the classic potato dish that’s perfect for any occasion. Featuring tender, fork-tender baby potatoes paired with crisp, blanched sugar snap peas, this salad offers a satisfying mix of textures. Thinly sliced red onion and the aromatic punch of fresh dill add layers of flavor, while a zesty dressing made from extra virgin olive oil, Dijon mustard, lemon juice, and a touch of honey ties everything together beautifully. Ready in just 30 minutes, this refreshing side is a go-to for barbecues, picnics, or simple weeknight dinners. Serve it chilled or at room temperature for a light and refreshing dish that highlights seasonal ingredients in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Baby potatoes
  • 200 grams Sugar snap peas
  • 1 small Red onion
  • 2 tablespoons Fresh dill
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking.

2

Bring a large pot of salted water to a boil. Add the potatoes and cook for 10-12 minutes, or until fork-tender. Drain and set aside to cool slightly.

3

While the potatoes are cooking, prepare the sugar snap peas by trimming the ends and removing any tough strings. Bring another pot of water to a boil and blanch the peas for 2 minutes. Transfer them immediately to an ice water bath to stop cooking and preserve their crispness. Drain and set aside.

4

Finely slice the red onion and chop the fresh dill. Set aside.

5

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, salt, and black pepper to create the dressing.

6

Once the potatoes have cooled slightly, place them in a large mixing bowl. Add the sugar snap peas, sliced red onion, and chopped dill.

7

Drizzle the prepared dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

8

Taste and adjust seasoning with additional salt or pepper, if needed.

9

Transfer the salad to a serving dish and garnish with a few extra sprigs of dill, if desired.

10

Serve immediately or refrigerate for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
604
cal
20.9g
protein
133.2g
carbs
0.2g
fat

Nutrition Facts

1 serving (838.0g)
Calories
604
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2534 mg 110%
Total Carbohydrate 133.2 g 48%
Dietary Fiber 20.5 g 73%
Total Sugars 23.6 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 7.4 mg 41%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
13.5%%
0.3%%
Fat: 1 cal (0.3%%)
Protein: 83 cal (13.5%%)
Carbs: 532 cal (86.2%%)