Nutrition Facts for Cherry squirt

Cherry Squirt

Image of Cherry Squirt
Nutriscore Rating: 72/100

Quench your thirst with the vibrant and refreshing Cherry Squirt, a deliciously fizzy drink that’s perfect for summer gatherings, brunches, or a mid-afternoon pick-me-up. This sparkling cherry lemonade combines the natural sweetness of fresh or frozen cherries with a bright pop of fresh lemon juice, all balanced by a light effervescence from sparkling water or club soda. The homemade cherry syrup, crafted from a simple blend of cherries, sugar, and water, is easy to make and bursting with fruity flavor. Served over ice and garnished with aromatic mint and zesty lemon slices, this eye-catching beverage is as delightful to sip as it is to serve. Whether you're entertaining guests or treating yourself, this easy-to-make mocktail offers a playful twist on classic lemonade.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups fresh or frozen cherries (pitted)
  • 2 tablespoons granulated sugar
  • 1 cup water
  • 2 tablespoons fresh lemon juice
  • 3 cups sparkling water or club soda
  • 1 cup ice cubes
  • 1 handful fresh mint leaves (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the cherries, granulated sugar, and water. Cook over medium heat, stirring occasionally, until the cherries break down and release their juices (about 10 minutes).

2

Remove the saucepan from the heat and let the cherry mixture cool slightly.

3

Using a fine mesh strainer, strain the cherry mixture into a bowl, pressing the solids with a spoon to extract as much liquid as possible. Discard the solids.

4

Add the fresh lemon juice to the strained cherry syrup and stir to combine.

5

To assemble each serving, fill a glass with ice cubes. Pour 1/4 of the cherry-lemon syrup into the glass (about 1/4 cup).

6

Top with 3/4 cup sparkling water or club soda and stir gently to combine.

7

Garnish each glass with a sprig of fresh mint and a lemon slice, if desired. Serve immediately and enjoy your Cherry Squirt!

⚑
Cooking Tip: Take your time with each step for the best results!
319
cal
4.2g
protein
80.4g
carbs
0.8g
fat

Nutrition Facts

1 serving (1605.0g)
Calories
319
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 7.8 g 28%
Total Sugars 67.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.7 mg 9%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
4.9%%
2.1%%
Fat: 7 cal (2.1%%)
Protein: 16 cal (4.9%%)
Carbs: 321 cal (93.1%%)