Nutrition Facts for Sparkling pineapple lemonade

Sparkling Pineapple Lemonade

Image of Sparkling Pineapple Lemonade
Nutriscore Rating: 71/100

Quench your thirst with the ultimate summer refresher: Sparkling Pineapple Lemonade! Bursting with tropical flavors from sweet, juicy pineapple and zesty freshly squeezed lemon juice, this fizzy delight offers the perfect balance of sweet and tangy. The addition of chilled sparkling water or club soda gives it a bubbly twist that makes every sip irresistibly refreshing. Ready in just 10 minutes, this vibrant drink is ideal for entertaining, whether you're hosting a backyard barbecue, lounging by the pool, or simply craving a revitalizing treat. Garnish with fresh mint, pineapple slices, or lemon wedges for an elegant touch that elevates both flavor and presentation. Refreshing, easy to make, and sure to impress, Sparkling Pineapple Lemonade is your go-to beverage for warm, sunny days!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh pineapple chunks
  • 0.5 cups Freshly squeezed lemon juice
  • 0.25 cups Granulated sugar
  • 1 cup Cold water
  • 3 cups Chilled sparkling water or club soda
  • 2 cups Ice cubes
  • 5 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)
  • 4 slices Pineapple slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the pineapple chunks, freshly squeezed lemon juice, granulated sugar, and cold water.

2

Blend on high speed until the mixture is smooth and the pineapple is fully pureed.

3

Pour the blended mixture through a fine-mesh sieve or cheesecloth into a large pitcher to remove any pulp, pressing down with a spoon to extract all the juice.

4

Add the chilled sparkling water or club soda to the pitcher and stir gently to combine.

5

Fill glasses with ice cubes, then pour the sparkling pineapple lemonade over the ice.

6

Garnish each glass with fresh mint leaves, a slice of lemon, and a slice of pineapple if desired.

7

Serve immediately and enjoy the refreshing tropical flavors!

Cooking Tip: Take your time with each step for the best results!
588
cal
4.5g
protein
155.8g
carbs
1.1g
fat

Nutrition Facts

1 serving (2359.5g)
Calories
588
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 244 mg 11%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 11.1 g 40%
Total Sugars 126.3 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 947 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.8%%
1.5%%
Fat: 9 cal (1.5%%)
Protein: 18 cal (2.8%%)
Carbs: 623 cal (95.7%%)