Nutrition Facts for Cherry soup

Cherry Soup

Image of Cherry Soup
Nutriscore Rating: 71/100

Indulge in the sweet and tangy flavors of this refreshing Cherry Soup, a chilled dessert perfect for summer or any occasion that calls for a light, fruity treat. Made with juicy, fresh cherries, a touch of cinnamon, and a splash of lemon juice, this soup strikes the perfect balance between sweetness and zest. Thickened with a cornstarch slurry and blended to your desired texture, this vibrant dish is as versatile as it is deliciousβ€”enjoy it silky smooth or with bursts of cherry chunks. Ready in just 30 minutes with minimal prep time, it’s an effortless way to elevate your menu. Serve it chilled with a drizzle of heavy cream and a sprig of fresh mint for a beautifully elegant presentation. Whether as a starter or dessert, this Cherry Soup is sure to impress with its unique flavor and striking color. Perfect for pairing with search terms like "chilled cherry soup recipe," "summer fruit soups," and "easy cherry dessert ideas."

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams fresh cherries, pitted
  • 2 cups water
  • 3 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 2 tablespoons heavy cream (optional, for garnish)
  • 4 leaves fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pit the cherries, then set them aside.

2

In a medium-sized saucepan, combine the cherries, water, sugar, lemon juice, and ground cinnamon.

3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 15 minutes, until the cherries are soft and the flavors are well combined.

4

In a small bowl, mix the cornstarch with the cold water to create a slurry.

5

Slowly stir the cornstarch slurry into the cherry mixture, while continuously stirring, to thicken the soup.

6

Simmer the soup for another 2-3 minutes, until the desired consistency is achieved.

7

Remove the saucepan from the heat and allow the soup to cool to room temperature.

8

Blend the soup using an immersion blender or transfer it to a countertop blender to achieve a smooth consistency (optional, if you prefer a chunky texture, skip this step).

9

Chill the soup in the refrigerator for at least 1 hour before serving.

10

Serve the cherry soup chilled, optionally garnished with a drizzle of heavy cream and fresh mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
600
cal
6.3g
protein
127.9g
carbs
11.9g
fat

Nutrition Facts

1 serving (1103.4g)
Calories
600
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 27 mg 1%
Total Carbohydrate 127.9 g 47%
Dietary Fiber 11.4 g 41%
Total Sugars 102.7 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 2.1 mg 12%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
3.9%%
16.6%%
Fat: 107 cal (16.6%%)
Protein: 25 cal (3.9%%)
Carbs: 511 cal (79.5%%)