Nutrition Facts for Cherry mint iced tea

Cherry Mint Iced Tea

Image of Cherry Mint Iced Tea
Nutriscore Rating: 72/100

Indulge in the refreshing allure of Cherry Mint Iced Tea, a delightful summer beverage that fuses the bold richness of black tea with the sweet, fruity essence of fresh cherries and the invigorating aroma of mint leaves. This easy-to-make recipe features a natural cherry infusion and an optional hint of sweetness for a perfectly balanced, thirst-quenching drink. Garnished with fresh mint and lemon slices, this iced tea is as visually stunning as it is flavorful. Ideal for warm days or special gatherings, Cherry Mint Iced Tea will be your go-to recipe for a vibrant and aromatic twist on classic iced tea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces black tea bags
  • 6 cups water
  • 1 cup fresh cherries, pitted and halved
  • 1 bunch fresh mint leaves
  • 2 tablespoons sugar (optional, to taste)
  • 2 cups ice cubes
  • 4 pieces lemon slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan.

2

Add the black tea bags to the boiling water and let them steep for 5-7 minutes, depending on your desired tea strength.

3

Remove the tea bags and allow the tea to cool for about 10 minutes.

4

In a separate small saucepan, combine the fresh cherries and the remaining 2 cups of water. Bring to a gentle boil and simmer for 5 minutes to soften the cherries and release their juices.

5

Using a fine-mesh strainer, strain the cherry mixture into a bowl, pressing on the cherries to extract as much juice as possible. Discard the solid fruit pulp.

6

Combine the prepared tea and cherry juice in a large pitcher. Stir in sugar, if desired, and mix until dissolved.

7

Add the fresh mint leaves to the pitcher and stir gently to release their aroma and flavor.

8

Refrigerate the tea mixture for at least 1 hour to chill and allow the flavors to meld.

9

To serve, fill glasses with ice cubes and pour the chilled cherry mint iced tea over the ice.

10

Garnish each glass with a few fresh mint leaves and a lemon slice. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
217
cal
3.1g
protein
54.5g
carbs
0.6g
fat

Nutrition Facts

1 serving (2152.5g)
Calories
217
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 5.9 g 21%
Total Sugars 46.2 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 3.2 mg 18%
Potassium 560 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
5.3%%
2.3%%
Fat: 5 cal (2.3%%)
Protein: 12 cal (5.3%%)
Carbs: 218 cal (92.5%%)