Chef Boy I Be Illinois Baked Cod Casserole
Indulge in the comforting goodness of Chef Boy I Be Illinois Baked Cod Casserole, a hearty and flavorful seafood dish perfect for family dinners or special occasions. Tender cod fillets are bathed in a creamy cheddar and parmesan cheese sauce, enhanced with a zesty touch of lemon juice, then topped with golden, herb-infused breadcrumbs for the ultimate crunchy finish. This easy baked cod casserole is a delightful blend of rich, savory flavors and simple preparation, coming together in under an hour. Serve this crowd-pleaser with a side of roasted vegetables or a crisp green salad for a well-rounded, satisfying meal. Whether you're a seafood lover or looking for a new oven-baked casserole recipe, this dish is sure to impress.
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Recipe Information
Ingredients
- 1.5 pounds cod fillets
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons unsalted butter
- 1 medium onion
- 2 cloves garlic cloves
- 2 tablespoons flour
- 1.5 cups whole milk
- 1 cup cheddar cheese
- 0.5 cup parmesan cheese
- 2 tablespoons lemon juice
- 1.5 cups dry breadcrumbs
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
Rinse the cod fillets and pat them dry with paper towels. Season both sides with salt and black pepper. Arrange the fillets in the prepared baking dish.
In a medium skillet, melt the butter over medium heat. Add the finely chopped onion and minced garlic, cooking until softened, about 3-5 minutes.
Sprinkle the flour over the onion and garlic mixture, stirring to combine. Cook for 1 minute to remove the raw flour taste.
Slowly whisk in the milk, creating a smooth sauce. Continue to stir until the mixture thickens, about 3-4 minutes.
Remove the skillet from heat and stir in the cheddar cheese, parmesan cheese, and lemon juice until the cheese has melted completely and the sauce is creamy.
Pour the cheese sauce evenly over the cod fillets in the baking dish.
In a small bowl, mix the breadcrumbs, chopped parsley, and olive oil. Sprinkle this breadcrumb mixture over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork, and the breadcrumb topping is golden brown.
Let the casserole rest for a few minutes before serving. Garnish with extra parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
2860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.9 g | 177% | |
| Saturated Fat | 62.7 g | 314% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 568 mg | 189% | |
| Sodium | 5471 mg | 238% | |
| Total Carbohydrate | 194.4 g | 71% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 37.5 g | ||
| Protein | 202.9 g | 406% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 1867 mg | 144% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4470 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
