Fillet Bubbly Bake
Dive into the comforting, cheesy goodness of Fillet Bubbly Bake—a creamy, indulgent dish that's perfect for a cozy family dinner or an elegant gathering. This recipe features tender white fish fillets, like cod, haddock, or tilapia, baked to perfection under a rich, velvety cheddar and Parmesan cheese sauce. Topped with a crispy layer of golden panko breadcrumbs, this flavorful bake strikes the perfect balance between creamy decadence and crunchy texture. A touch of lemon juice brightens the dish, while fresh parsley adds a pop of color and freshness. Ready in just 40 minutes, this easy-to-follow recipe is an ideal choice for seafood enthusiasts craving a luxurious yet approachable meal. Serve it with steamed vegetables or a crisp salad for a truly satisfying dining experience.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 1 cup grated cheddar cheese
- 0.5 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice
- 0.5 cup panko breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a baking dish with a bit of butter or cooking spray.
Arrange the white fish fillets in the prepared baking dish in a single layer and drizzle them with lemon juice. Lightly season with salt and black pepper.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until the mixture forms a smooth roux.
Gradually pour in the milk while whisking constantly to avoid lumps. Continue cooking the sauce over medium heat until it thickens, about 3-4 minutes.
Remove the saucepan from heat and mix in the grated cheddar cheese, Parmesan cheese, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir until the cheese is fully melted and the sauce is smooth.
Pour the cheese sauce evenly over the fish fillets, making sure to coat them completely.
In a small bowl, combine the panko breadcrumbs with the olive oil and mix until evenly coated. Sprinkle the breadcrumb mixture over the cheese sauce, creating a crispy topping.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and the top is golden and bubbly.
Remove the dish from the oven and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley and serve the Fillet Bubbly Bake hot. It pairs beautifully with a side of steamed vegetables or a crisp green salad.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.7 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 455 mg | 35% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
