Nutrition Facts for Cheez it fried chicken

Cheez It Fried Chicken

Image of Cheez It Fried Chicken
Nutriscore Rating: 54/100

Indulge in the ultimate comfort food experience with this irresistible Cheez-It Fried Chicken recipe! Perfectly crispy and bursting with flavor, this creative twist on classic fried chicken uses crushed Cheez-It crackers as the star ingredient, coating each tender piece in a cheesy, golden crust. With a quick prep time of just 20 minutes and a bold seasoning blend of garlic powder, paprika, and black pepper, this dish is both easy to make and packed with taste. Whether you’re serving it as juicy chicken strips or bite-sized nuggets, these crunchy, cheesy bites are sure to be a crowd-pleaser. Pair them with your favorite dipping sauces like honey mustard or ranch, and get ready to elevate your fried chicken game with this fun and flavorful recipe! Perfect for weeknight dinners, game-day snacks, or casual gatherings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups Cheez-It crackers
  • 1 cup all-purpose flour
  • 2 pieces eggs
  • 0.25 cups whole milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into smaller pieces, such as strips or nuggets, to ensure even cooking. Set aside.

2

Place the Cheez-It crackers in a food processor and pulse until they are finely crushed, resembling breadcrumbs. Transfer the crushed crackers to a shallow dish or plate.

3

In another shallow dish, add the all-purpose flour.

4

In a third shallow dish, whisk together the eggs and milk until fully combined.

5

Season the flour with garlic powder, paprika, salt, and black pepper. Mix well.

6

Set up an assembly line: dredge each piece of chicken in the seasoned flour, shaking off excess. Then dip it into the egg mixture, ensuring it’s fully coated. Finally, press it firmly into the crushed Cheez-It crumbs, ensuring the chicken is completely coated in the crackers.

7

Heat vegetable oil in a large skillet or frying pan over medium heat until it reaches 350Β°F (175Β°C). If you don’t have a thermometer, test the oil by dropping in a small piece of coated chicken; it should sizzle immediately.

8

Carefully place the coated chicken pieces into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until the coating is golden brown and the chicken reaches an internal temperature of 165Β°F (74Β°C).

9

Remove the chicken from the oil and drain on a plate lined with paper towels to remove excess grease.

10

Serve warm with your favorite dipping sauce or sides, such as ranch, honey mustard, or crispy fries.

⚑
Cooking Tip: Take your time with each step for the best results!
7026
cal
175.0g
protein
313.2g
carbs
580.2g
fat

Nutrition Facts

1 serving (1474.5g)
Calories
7026
% Daily Value*
Total Fat 580.2 g 744%
Saturated Fat 94.6 g 473%
Polyunsaturated Fat 36.4 g
Cholesterol 686 mg 229%
Sodium 6291 mg 274%
Total Carbohydrate 313.2 g 114%
Dietary Fiber 12.9 g 46%
Total Sugars 20.2 g
Protein 175.0 g 350%
Vitamin D 2.8 mcg 14%
Calcium 691 mg 53%
Iron 29.0 mg 161%
Potassium 1903 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
9.8%%
72.8%%
Fat: 5221 cal (72.8%%)
Protein: 700 cal (9.8%%)
Carbs: 1252 cal (17.5%%)