Nutrition Facts for Cheesymite pies
Blog Research API Download App

Cheesymite Pies

Image of Cheesymite Pies
Nutriscore Rating: 41/100

Craving a savory snack with a distinctly Aussie twist? These irresistible Cheesymite Pies combine flaky, golden puff pastry with the bold, umami flavors of Vegemite and the melty goodness of shredded cheese. Ready in just 35 minutes, this easy recipe is perfect for both Vegemite lovers and adventurous foodies seeking a quick grab-and-go treat or a satisfying addition to your party platter. Each hand-held pie is brushed with a glossy egg wash for a golden finish and crimped edges for a decorative touch, making them just as appealing to the eyes as they are to the palate. Serve them warm for ultimate cheesiness or enjoy at room temperature—they’re sure to become a crowd favorite!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 sheets Puff pastry sheets
  • 4 tablespoons Vegemite
  • 1 cup Shredded cheese (cheddar or your choice)
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 tablespoon All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

2. Lightly dust a clean work surface with flour and lay out the puff pastry sheets to thaw if they are frozen.

3

3. Spread 1 tablespoon of Vegemite evenly across half of each puff pastry sheet, leaving a small border around the edges.

4

4. Sprinkle 1/4 cup of shredded cheese over the Vegemite layer on each pastry sheet.

5

5. Fold each pastry sheet in half to encase the filling, pressing the edges together gently to seal.

6

6. Using a fork, crimp the edges of each pastry for a tighter seal and to add a decorative touch.

7

7. In a small bowl, whisk the egg and 1 tablespoon of milk together to create an egg wash.

8

8. Brush the surface of each pie with the egg wash to give them a nice golden color when baked.

9

9. Using a sharp knife, make two small slits on top of each pie to allow steam to escape during baking.

10

10. Place the pies on the prepared baking tray, leaving space between them for expansion.

11

11. Bake in the preheated oven for 18-20 minutes, or until the pies are puffed up and golden brown.

12

12. Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
223
cal
8.1g
protein
16.5g
carbs
14.2g
fat

Nutrition Facts

1 serving (55.6g)
Calories
223
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 461 mg 20%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 0.6 g
Protein 8.1 g 16%
Vitamin D 0.2 mcg 1%
Calcium 110 mg 8%
Iron 1.0 mg 6%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
14.3%%
56.5%%
Fat: 1024 cal (56.5%%)
Protein: 260 cal (14.3%%)
Carbs: 528 cal (29.2%%)