Nutrition Facts for Vegetables in two cheese beer sauce

Vegetables in Two Cheese Beer Sauce

Image of Vegetables in Two Cheese Beer Sauce
Nutriscore Rating: 67/100

Dive into the comfort of rich, creamy indulgence with this recipe for Vegetables in Two Cheese Beer Sauce, a perfect harmony of tender, sautéed veggies and a luscious, two-cheese beer-infused sauce. Packed with vibrant broccoli, sweet carrots, earthy cauliflower, and zucchini, this dish transforms everyday vegetables into a decadent delight. The smooth, velvety sauce blends sharp cheddar and nutty Parmesan, elevated by the malty depth of pale ale or lager, bringing a bold yet balanced flavor to every bite. A touch of garlic and paprika rounds out the dish with a subtle kick. Ready in just 40 minutes, this one-pan wonder is ideal as a comforting main course or a standout side dish. Serve it with crusty bread for dipping or a fresh salad for contrast. Whether you're a cheese lover or just looking to elevate your vegetable game, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1 cup Beer (pale ale or lager)
  • 1 cup Milk
  • 1 cup Sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cups Broccoli florets
  • 1 cup Carrots, sliced
  • 1 cup Cauliflower florets
  • 1 cup Zucchini, sliced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the vegetables: Cut broccoli, cauliflower, carrots, and zucchini into bite-sized pieces.

2

In a large skillet or sauté pan, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the broccoli, carrots, cauliflower, and zucchini to the pan. Cook, stirring occasionally, for 8-10 minutes until the vegetables are tender but still crisp. Remove from heat and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.

5

Gradually whisk in the beer and milk, ensuring no lumps are formed. Cook the mixture, stirring continuously, until it thickens (about 3-4 minutes).

6

Lower the heat and stir in the sharp cheddar cheese and Parmesan cheese. Continue stirring until the cheese is melted and the sauce is smooth.

7

Season the cheese sauce with salt, black pepper, and paprika to taste.

8

Combine the cooked vegetables with the cheese sauce in a large serving dish or skillet. Stir well to ensure the vegetables are fully coated in the sauce.

9

Serve immediately as a main or side dish. Pair with crusty bread or a light salad for a complete meal!

Cooking Tip: Take your time with each step for the best results!
1699
cal
70.5g
protein
90.0g
carbs
117.4g
fat

Nutrition Facts

1 serving (1516.3g)
Calories
1699
% Daily Value*
Total Fat 117.4 g 151%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 3.9 g
Cholesterol 281 mg 94%
Sodium 3178 mg 138%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 16.8 g 60%
Total Sugars 33.1 g
Protein 70.5 g 141%
Vitamin D 3.5 mcg 17%
Calcium 1806 mg 139%
Iron 6.5 mg 36%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
16.6%%
62.2%%
Fat: 1056 cal (62.2%%)
Protein: 282 cal (16.6%%)
Carbs: 360 cal (21.2%%)