Nutrition Facts for Delicious tuna mushroom casserole

Delicious Tuna Mushroom Casserole

Image of Delicious Tuna Mushroom Casserole
Nutriscore Rating: 66/100

Dive into comforting, home-cooked flavor with this Delicious Tuna Mushroom Casserole! Featuring tender egg noodles, hearty chunks of tuna, and a velvety, homemade mushroom sauce, this classic casserole is elevated with fresh garlic, sautéed onions, and a savory blend of Parmesan and cheddar cheeses. Topped with golden, crispy panko breadcrumbs, each bite offers a perfect mix of creamy and crunchy textures. Packed with protein and veggies, including bursts of sweet peas, this easy-to-make dish is the ultimate family-friendly dinner option. Ready in under an hour and perfect for leftovers, this casserole will soon become a weeknight favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz egg noodles
  • 2 tbsp butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 8 oz white or cremini mushrooms, sliced
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken or vegetable broth
  • 1 cup grated Parmesan cheese
  • 2 5-oz cans canned tuna (in water), drained
  • 1 cup frozen peas
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Cook the egg noodles according to package instructions until al dente. Drain, rinse with cold water, and set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for about 3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds.

4

Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, until the mushrooms are tender and their liquid has evaporated.

5

Sprinkle the flour over the mushroom mixture and stir well to coat. Cook for 1 minute to eliminate the raw flour taste.

6

Gradually whisk in the milk and chicken or vegetable broth, stirring constantly to create a smooth sauce. Bring to a gentle simmer and cook until the sauce has thickened, about 3-5 minutes.

7

Stir in the grated Parmesan cheese and season with salt and black pepper. Remove the skillet from heat.

8

In a large mixing bowl, combine the cooked noodles, creamy sauce, drained tuna, frozen peas, and 1 cup of shredded cheddar cheese. Mix well to evenly distribute the ingredients.

9

Transfer the mixture to the prepared casserole dish, spreading it out evenly. Sprinkle the remaining 0.5 cup of cheddar cheese over the top.

10

In a small bowl, combine the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

11

Bake the casserole for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

12

Allow the casserole to cool slightly for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2714
cal
174.9g
protein
195.8g
carbs
142.7g
fat

Nutrition Facts

1 serving (2087.1g)
Calories
2714
% Daily Value*
Total Fat 142.7 g 183%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.6 g
Cholesterol 545 mg 182%
Sodium 6713 mg 292%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 18.3 g 65%
Total Sugars 45.7 g
Protein 174.9 g 350%
Vitamin D 9.5 mcg 47%
Calcium 2867 mg 221%
Iron 12.9 mg 72%
Potassium 2718 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
25.3%%
46.4%%
Fat: 1284 cal (46.4%%)
Protein: 699 cal (25.3%%)
Carbs: 783 cal (28.3%%)