Nutrition Facts for Delicious tuna mushroom casserole
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Delicious Tuna Mushroom Casserole

Image of Delicious Tuna Mushroom Casserole
Nutriscore Rating: 67/100

Dive into comforting, home-cooked flavor with this Delicious Tuna Mushroom Casserole! Featuring tender egg noodles, hearty chunks of tuna, and a velvety, homemade mushroom sauce, this classic casserole is elevated with fresh garlic, sautéed onions, and a savory blend of Parmesan and cheddar cheeses. Topped with golden, crispy panko breadcrumbs, each bite offers a perfect mix of creamy and crunchy textures. Packed with protein and veggies, including bursts of sweet peas, this easy-to-make dish is the ultimate family-friendly dinner option. Ready in under an hour and perfect for leftovers, this casserole will soon become a weeknight favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz egg noodles
  • 2 tbsp butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 8 oz white or cremini mushrooms, sliced
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken or vegetable broth
  • 1 cup grated Parmesan cheese
  • 2 5-oz cans canned tuna (in water), drained
  • 1 cup frozen peas
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Cook the egg noodles according to package instructions until al dente. Drain, rinse with cold water, and set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for about 3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds.

4

Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, until the mushrooms are tender and their liquid has evaporated.

5

Sprinkle the flour over the mushroom mixture and stir well to coat. Cook for 1 minute to eliminate the raw flour taste.

6

Gradually whisk in the milk and chicken or vegetable broth, stirring constantly to create a smooth sauce. Bring to a gentle simmer and cook until the sauce has thickened, about 3-5 minutes.

7

Stir in the grated Parmesan cheese and season with salt and black pepper. Remove the skillet from heat.

8

In a large mixing bowl, combine the cooked noodles, creamy sauce, drained tuna, frozen peas, and 1 cup of shredded cheddar cheese. Mix well to evenly distribute the ingredients.

9

Transfer the mixture to the prepared casserole dish, spreading it out evenly. Sprinkle the remaining 0.5 cup of cheddar cheese over the top.

10

In a small bowl, combine the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

11

Bake the casserole for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

12

Allow the casserole to cool slightly for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
619
cal
39.2g
protein
61.4g
carbs
24.9g
fat

Nutrition Facts

1 serving (376.7g)
Calories
619
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 1163 mg 51%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 4.5 g 16%
Total Sugars 9.0 g
Protein 39.2 g 78%
Vitamin D 2.1 mcg 11%
Calcium 491 mg 38%
Iron 3.0 mg 17%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
24.9%%
35.7%%
Fat: 1340 cal (35.7%%)
Protein: 936 cal (24.9%%)
Carbs: 1477 cal (39.4%%)