Nutrition Facts for Cheesy tuna and noodles

Cheesy Tuna and Noodles

Image of Cheesy Tuna and Noodles
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Cheesy Tuna and Noodles recipe—a creamy, flavorful casserole that brings together tender egg noodles, savory tuna, and sweet peas, all enveloped in a rich, velvety cheese sauce. Topped with a crispy breadcrumb and parmesan crust, this oven-baked dish offers the perfect balance of creamy and crunchy textures. Ready in just 40 minutes, this family-friendly meal combines pantry staples like canned tuna and shredded cheddar with a quick homemade roux for a hearty, satisfying dinner. Ideal for busy weeknights or casual gatherings, this cheesy tuna noodle bake is guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz egg noodles
  • 3 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 4 oz cream cheese
  • 10 oz canned tuna, drained
  • 1 cup frozen peas
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tbsp olive oil (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions, then drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese and cream cheese until melted and smooth.

6

Season the cheese sauce with salt, black pepper, and garlic powder.

7

In a large mixing bowl, combine the cooked noodles, cheese sauce, drained tuna, and frozen peas. Mix gently to coat everything evenly.

8

Transfer the mixture to a lightly greased 9x13-inch (or similar-sized) baking dish, spreading it out evenly.

9

In a small bowl, mix together the breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle the mixture evenly over the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the edges are bubbling.

11

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Cheesy Tuna and Noodles!

Cooking Tip: Take your time with each step for the best results!
3244
cal
193.9g
protein
201.3g
carbs
188.7g
fat

Nutrition Facts

1 serving (1763.0g)
Calories
3244
% Daily Value*
Total Fat 188.7 g 242%
Saturated Fat 105.2 g 526%
Polyunsaturated Fat 3.1 g
Cholesterol 726 mg 242%
Sodium 6880 mg 299%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 15.0 g 54%
Total Sugars 42.6 g
Protein 193.9 g 388%
Vitamin D 24.5 mcg 123%
Calcium 2708 mg 208%
Iron 15.7 mg 87%
Potassium 2156 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
23.7%%
51.8%%
Fat: 1698 cal (51.8%%)
Protein: 775 cal (23.7%%)
Carbs: 805 cal (24.6%%)