Nutrition Facts for Cheesy red beans and rice

Cheesy Red Beans and Rice

Image of Cheesy Red Beans and Rice
Nutriscore Rating: 65/100

Dive into comfort food heaven with this savory Cheesy Red Beans and Rice recipe—a quick and hearty skillet meal that's bursting with bold flavors and creamy texture. Perfectly seasoned red beans are simmered with smoky paprika, aromatic garlic, and a touch of cumin before being blended with fluffy white rice and ooey-gooey melted cheddar cheese. A sprinkle of green onions adds freshness, while an optional dash of hot sauce provides just the right kick. Ready in just 35 minutes, this one-pan wonder is a flavorful weeknight dinner or a satisfying side dish that will please the whole family. Looking for easy, cheesy recipes? This customizable dish is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups cooked white rice
  • 15 ounces canned red beans (drained and rinsed)
  • 2 cups shredded cheddar cheese
  • 2 tablespoons butter
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cups chicken or vegetable broth
  • 2 tablespoons green onions (sliced, for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet, melt the butter over medium heat.

2

Add the chopped onion and sauté until softened, about 5 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the drained and rinsed red beans to the skillet, then sprinkle in the smoked paprika, cumin, salt, and black pepper.

5

Pour in the chicken or vegetable broth and stir to combine. Cook for 5 minutes, allowing the flavors to meld and the beans to heat through.

6

Reduce the heat to low and gently fold in the cooked rice until evenly mixed with the bean mixture.

7

Sprinkle 1 1/2 cups of the shredded cheddar cheese over the top and stir until melted and creamy.

8

Optional: If you want an extra cheesy crust, sprinkle the remaining 1/2 cup of cheese evenly on top. Cover with a lid and let it sit for 2-3 minutes on low heat until the cheese melts.

9

Remove the skillet from heat and garnish with sliced green onions.

10

Serve hot with a dash of your favorite hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
2107
cal
93.0g
protein
227.8g
carbs
99.7g
fat

Nutrition Facts

1 serving (1432.8g)
Calories
2107
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 1.1 g
Cholesterol 308 mg 103%
Sodium 5321 mg 231%
Total Carbohydrate 227.8 g 83%
Dietary Fiber 25.3 g 90%
Total Sugars 9.4 g
Protein 93.0 g 186%
Vitamin D 0.1 mcg 1%
Calcium 1875 mg 144%
Iron 15.2 mg 84%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
17.1%%
41.2%%
Fat: 897 cal (41.2%%)
Protein: 372 cal (17.1%%)
Carbs: 911 cal (41.8%%)