Ground Beef and Sausage Red Beans and Rice

Nutriscore Rating: 71/100

Savor the bold, hearty flavors of the South with this Ground Beef and Sausage Red Beans and Rice recipe, a comforting one-pot dish perfect for weeknight dinners or casual gatherings. Featuring tender ground beef, smoky sausage, and creamy red beans simmered in a fragrant blend of Cajun seasoning, garlic, and thyme, this dish packs a satisfying punch of flavor in every bite. Freshly diced onion, bell pepper, and celery create a classic aromatic base, while chicken broth and tomato paste bring depth and richness to the mix. Served over fluffy white rice and topped with a sprinkle of scallions, it’s a complete meal that’s equal parts hearty and soulful. Quick to prepare, with just 15 minutes of prep time, and easily customizable with a dash of hot sauce for added spice, this Southern favorite is sure to become a family staple. Perfect for SEO keywords like "Cajun red beans and rice," "ground beef recipes," and "comfort food dinner ideas."

Recipe Information

• Prep Time: 15 min
• Cook Time: 45 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 1 pound ground beef
• 12 ounces smoked sausage
• 1 tablespoon vegetable oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic, minced
• 3 cups cooked red beans (drained and rinsed, if canned)
• 1.5 cups chicken broth
• 2 tablespoons tomato paste
• 2 teaspoons Cajun seasoning
• 1 teaspoon dried thyme
• 3 cups cooked white rice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons scallions, chopped (for garnish)
• to taste hot sauce (optional)

📝 Instructions

11 steps

1. Heat a large skillet or Dutch oven over medium heat and add the vegetable oil.

2. Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes, or until browned. Remove the beef with a slotted spoon and set aside, leaving the fat in the skillet.

3. Slice the smoked sausage into 1/4-inch rounds and add them to the skillet. Cook for 3-4 minutes per side, until lightly browned. Remove the sausage and set aside with the ground beef.

4. In the same skillet, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.

5. Add the minced garlic to the skillet and cook for another 1 minute, until fragrant.

6. Stir in the tomato paste, Cajun seasoning, dried thyme, salt, and black pepper. Cook for 1-2 minutes to toast the spices and evenly coat the vegetables.

7. Return the cooked ground beef and sausage to the skillet. Add the cooked red beans and chicken broth. Stir everything together to combine.

8. Bring the mixture to a simmer, reduce the heat to low, and cover the skillet. Let it simmer for 20-25 minutes, stirring occasionally.

9. While the beans mixture is simmering, prepare the white rice according to package instructions, if it isn’t already cooked.

10. Taste the bean mixture and adjust the seasoning with additional salt, pepper, or hot sauce as desired.

11. Serve the red beans and meat mixture over a bed of white rice. Garnish with chopped scallions and an extra dash of hot sauce, if desired.

Nutrition Facts

1 serving (470.0g)

Calories		593
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	1.4 g
Cholesterol		84 mg	28%
Sodium		1302 mg	57%
Total Carbohydrate		49.4 g	18%
	Dietary Fiber	8.0 g	29%
	Total Sugars	4.2 g
Protein		31.0 g	62%
Vitamin D		0.4 mcg	2%
Calcium		98 mg	8%
Iron		5.6 mg	31%
Potassium		905 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1704 cal (46.9%%)

Protein: 742 cal (20.4%%)

Carbs: 1186 cal (32.6%%)