Nutrition Facts for Cheesy pork rice and black bean casserole
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Cheesy Pork Rice and Black Bean Casserole

Image of Cheesy Pork Rice and Black Bean Casserole
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this hearty and flavorful Cheesy Pork Rice and Black Bean Casserole. Packed with seasoned ground pork, tender white rice, protein-rich black beans, and tangy diced tomatoes, this dish bursts with vibrant Tex-Mex flavors. A generous layer of melted sharp cheddar cheese crowns the casserole, creating a bubbling golden topping that's irresistibly gooey. Infused with warming spices like chili powder, cumin, and paprika, this easy-to-make recipe comes together in under an hour, making it perfect for busy evenings. Serve it straight out of the oven, garnished with fresh cilantro, for a crowd-pleasing, family-friendly meal. This casserole not only satisfies but also reheats beautifully, making it ideal for leftovers or meal prep.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground pork
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 cups cooked white rice
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can diced tomatoes (with juice)
  • 1 4-ounce can green chilies, diced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups sharp cheddar cheese, shredded
  • 2 tablespoons fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with nonstick cooking spray or a light coating of oil.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

4

Add the ground pork to the skillet and cook, breaking it up with a spatula, until no longer pink, about 7-10 minutes. Drain off excess fat if necessary.

5

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Mix well to coat the pork evenly in the spices.

6

Add the diced tomatoes (with their juice), black beans, and green chilies to the skillet. Stir to combine, and simmer over low heat for 5 minutes to blend the flavors.

7

In a large mixing bowl, combine the cooked rice and the pork and bean mixture. Stir until everything is evenly distributed.

8

Transfer the mixture to the prepared casserole dish. Spread it out evenly.

9

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

10

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbling.

12

Carefully remove the casserole from the oven and let it rest for 5 minutes before serving. Optionally, garnish with chopped cilantro for a fresh finish.

13

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
531
cal
29.8g
protein
36.2g
carbs
30.5g
fat

Nutrition Facts

1 serving (358.8g)
Calories
531
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 750 mg 33%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 6.1 g 22%
Total Sugars 4.7 g
Protein 29.8 g 60%
Vitamin D 0.2 mcg 1%
Calcium 316 mg 24%
Iron 3.2 mg 18%
Potassium 670 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
22.2%%
50.8%%
Fat: 1638 cal (50.8%%)
Protein: 716 cal (22.2%%)
Carbs: 868 cal (26.9%%)