Nutrition Facts for Fiesta chicken and rice

Fiesta Chicken and Rice

Image of Fiesta Chicken and Rice
Nutriscore Rating: 78/100

Bursting with bold Tex-Mex flavors, Fiesta Chicken and Rice is a one-pan wonder perfect for busy weeknight dinners or casual gatherings. This hearty recipe features tender, golden-seared chicken breasts nestled into a vibrant medley of fluffy long-grain rice, sweet corn, black beans, and diced tomatoes with green chilies, all seasoned with a lively blend of chili powder, cumin, and paprika. Topped with melted cheddar cheese and fresh cilantro, it's a colorful and comforting dish that's as satisfying as it is easy to make. Ready in just 50 minutes, this dish pairs perfectly with a splash of lime for a zesty finish. Whether you're in the mood for a crowd-pleasing family meal or seeking a quick, flavorful dinner idea, Fiesta Chicken and Rice delivers in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves minced garlic
  • 1 cup uncooked long-grain white rice
  • 1 can (10 ounces) canned diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 can (15 ounces) canned black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts with a pinch of salt and pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large, deep skillet or sauté pan over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, heat the remaining tablespoon of olive oil. Add the diced onion and bell peppers. Sauté for 4-5 minutes until softened.

4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Add the rice to the skillet, tossing to coat it in the oil and vegetables.

6

Pour in the canned diced tomatoes (with their juices) and chicken broth. Stir in the chili powder, cumin, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

7

Return the chicken breasts to the skillet, nestling them into the rice mixture. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

8

After 20 minutes, uncover the skillet and check if the rice is tender. Stir in the black beans and corn, then sprinkle the shredded cheddar cheese on top.

9

Cover again and cook for an additional 5 minutes, or until the cheese is melted and the chicken is cooked through (internal temperature should read 165°F).

10

Remove the skillet from heat and allow it to rest for 5 minutes.

11

Garnish with chopped fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2779
cal
194.6g
protein
314.0g
carbs
83.6g
fat

Nutrition Facts

1 serving (2458.3g)
Calories
2779
% Daily Value*
Total Fat 83.6 g 107%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 417 mg 139%
Sodium 6033 mg 262%
Total Carbohydrate 314.0 g 114%
Dietary Fiber 45.4 g 162%
Total Sugars 34.0 g
Protein 194.6 g 389%
Vitamin D 0.1 mcg 0%
Calcium 1219 mg 94%
Iron 19.5 mg 108%
Potassium 4240 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
27.9%%
27.0%%
Fat: 752 cal (27.0%%)
Protein: 778 cal (27.9%%)
Carbs: 1256 cal (45.1%%)