Nutrition Facts for Cheesy pinto beans

Cheesy Pinto Beans

Image of Cheesy Pinto Beans
Nutriscore Rating: 73/100

Dive into the ultimate comfort food with this Cheesy Pinto Beans recipe, a creamy, flavorful twist on a classic pantry staple. Tender pinto beans are simmered with aromatic sautéed onions, garlic, and warm spices like cumin and paprika, then elevated with a velvety blend of milk and rich shredded cheddar cheese. With just a touch of mashing, this dish achieves the perfect balance of creaminess and texture. Ready in only 30 minutes, this versatile recipe is perfect as a hearty side dish, a dip for tortilla chips, or even a filling for tacos and burritos. Topped with fresh cilantro for a burst of brightness, this one-skillet wonder is your go-to for quick, satisfying comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 15-ounce cans canned pinto beans
  • 2 tablespoons butter
  • 1 medium, finely diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup milk
  • 2 tablespoons, chopped (optional) fresh cilantro
  • for serving (optional) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain and rinse the canned pinto beans under cold water; set aside.

2

In a medium-sized skillet, melt the butter over medium heat.

3

Add the diced onion and sauté for 4-5 minutes, or until the onion becomes translucent.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the cumin, paprika, salt, and black pepper, stirring to coat the onion and garlic in the spices.

6

Add the rinsed pinto beans to the skillet and gently mash about half the beans using a fork or potato masher to create a creamy texture while retaining some whole beans.

7

Pour in the milk and stir to combine. Let the mixture simmer for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened.

8

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the beans.

9

Cover the skillet with a lid and let the cheese melt for 2-3 minutes.

10

Remove the skillet from the heat, sprinkle with chopped fresh cilantro, if desired, and serve hot with tortilla chips or as a side dish.

Cooking Tip: Take your time with each step for the best results!
1744
cal
90.0g
protein
159.9g
carbs
93.5g
fat

Nutrition Facts

1 serving (1327.9g)
Calories
1744
% Daily Value*
Total Fat 93.5 g 120%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 5.4 g
Cholesterol 258 mg 86%
Sodium 4583 mg 199%
Total Carbohydrate 159.9 g 58%
Dietary Fiber 43.4 g 155%
Total Sugars 14.4 g
Protein 90.0 g 180%
Vitamin D 1.5 mcg 7%
Calcium 1734 mg 133%
Iron 14.5 mg 81%
Potassium 3146 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
19.6%%
45.7%%
Fat: 841 cal (45.7%%)
Protein: 360 cal (19.6%%)
Carbs: 639 cal (34.7%%)