Nutrition Facts for Sonoran chicken chili

Sonoran Chicken Chili

Image of Sonoran Chicken Chili
Nutriscore Rating: 81/100

Warm, hearty, and bursting with bold Southwestern flavors, this Sonoran Chicken Chili is the perfect blend of comfort food and zesty spice. Featuring tender shredded chicken, a vibrant medley of pinto and black beans, sweet corn, fire-roasted tomatoes, and a kick from diced green chilies, this dish effortlessly marries traditional chili essentials with a Sonoran-inspired twist. A fragrant base of sautéed onions, garlic, cumin, chili powder, and smoked paprika ensures every spoonful is packed with savory depth. Finished with a squeeze of fresh lime juice and a sprinkle of cilantro for a bright, fresh finish, this one-pot wonder is ready in under an hour and serves as the ultimate weeknight meal. Customize your bowl with toppings like creamy avocado slices, crunchy tortilla chips, or tangy sour cream for a truly unforgettable chili experience. Keywords: Sonoran chicken chili, Southwestern recipes, chicken chili with beans, easy chili recipe, one-pot dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 2 pieces chicken breasts, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 14.5 ounces fire-roasted tomatoes, canned
  • 2 cups chicken broth
  • 15 ounces pinto beans, canned, drained and rinsed
  • 15 ounces black beans, canned, drained and rinsed
  • 4 ounces diced green chilies, canned
  • 1 cup corn kernels, canned or frozen
  • 0.25 cup fresh cilantro, chopped
  • 1 large lime, juiced
  • optional toppings: shredded cheese, sour cream, tortilla chips, avocado slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Sear the chicken in the pot for 3-4 minutes per side, until lightly browned. Remove chicken from the pot and set aside.

4

In the same pot, add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently.

5

Stir in the cumin, chili powder, and smoked paprika, toasting the spices for 30 seconds to release their flavor.

6

Pour in the fire-roasted tomatoes and chicken broth, scraping the bottom of the pot to release any browned bits.

7

Return the chicken breasts to the pot. Bring the mixture to a simmer, cover, and cook for 15 minutes, or until the chicken is fully cooked.

8

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.

9

Add the pinto beans, black beans, green chilies, and corn kernels. Stir to combine and let the chili simmer for another 10 minutes to meld the flavors.

10

Stir in the chopped cilantro and lime juice. Taste and adjust salt and spices as needed.

11

Serve hot and garnish with optional toppings like shredded cheese, sour cream, tortilla chips, or avocado slices.

Cooking Tip: Take your time with each step for the best results!
1900
cal
170.7g
protein
192.0g
carbs
57.0g
fat

Nutrition Facts

1 serving (1804.0g)
Calories
1900
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 2.7 g
Cholesterol 326 mg 109%
Sodium 5298 mg 230%
Total Carbohydrate 192.0 g 70%
Dietary Fiber 56.6 g 202%
Total Sugars 23.9 g
Protein 170.7 g 341%
Vitamin D 0.2 mcg 1%
Calcium 639 mg 49%
Iron 21.5 mg 119%
Potassium 3886 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
34.8%%
26.1%%
Fat: 513 cal (26.1%%)
Protein: 682 cal (34.8%%)
Carbs: 768 cal (39.1%%)