Nutrition Facts for Cheesy meat loaf minis

Cheesy Meat Loaf Minis

Image of Cheesy Meat Loaf Minis
Nutriscore Rating: 53/100

Indulge in bite-sized comfort with these Cheesy Meat Loaf Minis, a fun and flavorful twist on the classic meatloaf! Perfectly portioned in a muffin tin, these mini meat loaves come together with tender ground beef, savory Parmesan cheese, and a touch of garlic and onion powder for a burst of hearty flavor. The addition of shredded cheddar cheese on top creates a gooey, golden crust that's irresistibly delicious. Quick to prepare with just 10 minutes of prep time and a speedy 25-minute bake, this recipe is ideal for busy weeknights or family dinners. Serve them warm alongside mashed potatoes, roasted veggies, or a fresh side salad for a complete meal everyone will love. These cheesy, protein-packed delights are as convenient as they are satisfying!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons milk
  • 0.25 cup ketchup
  • 1 tablespoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly coat a standard 12-cup muffin tin with non-stick cooking spray and set aside.

3

In a large mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, egg, milk, ketchup, soy sauce, garlic powder, onion powder, salt, and black pepper.

4

Mix the ingredients together until well combined, but be careful not to overmix as this can make the meat loaf tough.

5

Divide the meat mixture evenly among the prepared muffin cups, pressing each portion slightly to ensure it's firmly packed.

6

Top each mini meat loaf with a generous sprinkle of shredded cheddar cheese.

7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meat is cooked through and the cheese is melted and bubbly.

8

Remove the muffin tin from the oven and allow the mini meat loaves to rest for 5 minutes before carefully removing them with a spoon or spatula.

9

Serve warm, and enjoy your cheesy meat loaf minis with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
1912
cal
128.8g
protein
64.7g
carbs
133.3g
fat

Nutrition Facts

1 serving (799.8g)
Calories
1912
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 1.8 g
Cholesterol 661 mg 220%
Sodium 3738 mg 162%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 2.5 g 9%
Total Sugars 16.0 g
Protein 128.8 g 258%
Vitamin D 1.5 mcg 8%
Calcium 1168 mg 90%
Iron 10.9 mg 61%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
26.1%%
60.8%%
Fat: 1199 cal (60.8%%)
Protein: 515 cal (26.1%%)
Carbs: 258 cal (13.1%%)