Nutrition Facts for Italian turkey mini meatloaves
Blog Research API Download App

Italian Turkey Mini Meatloaves

Image of Italian Turkey Mini Meatloaves
Nutriscore Rating: 68/100

Elevate your weeknight dinner with these flavorful Italian Turkey Mini Meatloaves, a healthier spin on a classic comfort food. Perfectly portioned in a muffin tin, these moist and tender mini meatloaves are packed with lean ground turkey, Parmesan cheese, fresh parsley, and aromatic Italian herbs. A dollop of marinara sauce adds a tangy touch, while gooey melted mozzarella creates an irresistible finish. Quick to prepare and oven-baked in just 25 minutes, this recipe is perfect for busy families looking for a satisfying, wholesome meal. Serve these mini meatloaves alongside a crisp green salad, roasted veggies, or a light pasta dish for an Italian-inspired dinner everyone will love.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground turkey
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves minced garlic
  • 0.5 cup finely chopped onion
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup marinara sauce
  • 0.5 cup shredded mozzarella cheese
  • non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Lightly grease a standard-sized muffin tin with non-stick cooking spray or line it with silicone muffin liners.

3

In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, onion, parsley, Italian seasoning, salt, and pepper. Mix with your hands or a spoon until well combined, but do not overmix to keep the meatloaves tender.

4

Divide the turkey mixture evenly among the muffin tin cups (about 8-10 cups, depending on size). Press the mixture gently into each cup to create mini meatloaves.

5

Using a spoon, top each mini meatloaf with about 1 tablespoon of marinara sauce, spreading it evenly over the surface.

6

Bake in the preheated oven for 20 minutes.

7

After 20 minutes, remove the muffin tin from the oven and sprinkle the shredded mozzarella cheese evenly over the top of each meatloaf.

8

Return the meatloaves to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaves reaches 165°F (74°C).

9

Remove from the oven and let the meatloaves rest for 5 minutes before carefully removing them from the muffin tin.

10

Serve warm with your choice of side dishes, such as a green salad, roasted vegetables, or pasta.

Cooking Tip: Take your time with each step for the best results!
318
cal
30.6g
protein
14.0g
carbs
15.1g
fat

Nutrition Facts

1 serving (212.2g)
Calories
318
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 690 mg 30%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 2.5 g
Protein 30.6 g 61%
Vitamin D 0.3 mcg 1%
Calcium 185 mg 14%
Iron 2.1 mg 12%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
38.8%%
43.2%%
Fat: 542 cal (43.2%%)
Protein: 488 cal (38.8%%)
Carbs: 225 cal (18.0%%)