Nutrition Facts for Cheesy kielbasa with beans

Cheesy Kielbasa with Beans

Image of Cheesy Kielbasa with Beans
Nutriscore Rating: 72/100

Savor the bold flavors of comfort with this one-skillet Cheesy Kielbasa with Beans recipe, a quick and hearty meal perfect for busy weeknights! Savory slices of browned kielbasa sausage are paired with tender Great Northern beans, zesty diced tomatoes with green chiles, and a hint of smoky paprika for a flavor-packed medley that simmers to perfection. Topped with gooey, melted cheddar cheese and a sprinkle of fresh parsley, this easy dinner comes together in just 30 minutes and serves four generously. Ideal for family dinners, this recipe delivers satisfying, protein-rich bites in every savory forkful. Whether you're craving a cozy, cheesy dish or looking for a crowd-pleasing meal, this skillet recipe ticks all the boxes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 14 ounces kielbasa sausage
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 2 garlic cloves
  • 30 ounces canned Great Northern beans
  • 10 ounces diced tomatoes with green chiles
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the kielbasa sausage into 1/4-inch thick rounds.

2

Heat a large skillet over medium heat and add olive oil.

3

Add the sliced kielbasa to the skillet and cook for 3-4 minutes per side until browned. Remove the kielbasa from the skillet and set aside.

4

Dice the yellow onion and mince the garlic cloves.

5

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional 1 minute until fragrant.

6

Drain and rinse the canned Great Northern beans. Add the beans and diced tomatoes with green chiles (undrained) to the skillet with the onion and garlic.

7

Add smoked paprika and ground black pepper to the skillet. Stir everything together and let it simmer for 5-7 minutes.

8

Return the cooked kielbasa to the skillet and stir to combine. Let it heat through for an additional 2 minutes.

9

Sprinkle the shredded cheddar cheese evenly over the top of the kielbasa and beans mixture. Cover the skillet with a lid and let the cheese melt, about 2-3 minutes.

10

Remove from heat and sprinkle with chopped parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
3276
cal
171.3g
protein
299.7g
carbs
157.8g
fat

Nutrition Facts

1 serving (1835.0g)
Calories
3276
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 3.3 g
Cholesterol 368 mg 123%
Sodium 7724 mg 336%
Total Carbohydrate 299.7 g 109%
Dietary Fiber 66.8 g 239%
Total Sugars 34.3 g
Protein 171.3 g 343%
Vitamin D 0.0 mcg 0%
Calcium 2059 mg 158%
Iron 26.8 mg 149%
Potassium 5909 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
20.7%%
43.0%%
Fat: 1420 cal (43.0%%)
Protein: 685 cal (20.7%%)
Carbs: 1198 cal (36.3%%)