Nutrition Facts for Cheesy ham and sweet potato casserole

Cheesy Ham and Sweet Potato Casserole

Image of Cheesy Ham and Sweet Potato Casserole
Nutriscore Rating: 73/100

Level up your comfort food game with this indulgent Cheesy Ham and Sweet Potato Casserole! Packed with creamy mashed sweet potatoes, savory diced ham, and melty sharp cheddar cheese, this dish is the perfect blend of sweet and savory flavors. A crispy topping of panko breadcrumbs and Parmesan adds an irresistible crunch, while a hint of thyme, garlic, and onion elevates the flavor profile. Quick to prepare and perfect for feeding a crowd, this 45-minute baked casserole is an excellent choice for holiday gatherings, potlucks, or weeknight dinners. Serve it warm for a cozy, satisfying meal that will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large (about 2 lbs total) sweet potatoes
  • 2 cups (diced) cooked ham
  • 2 cups (shredded) sharp cheddar cheese
  • 1 cup heavy cream
  • 2 tablespoons (melted) unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons black pepper
  • 0.5 cups panko breadcrumbs
  • 0.25 cups (grated for topping) parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Peel and dice the sweet potatoes into 1-inch cubes. Place them in a large pot of salted water and bring to a boil. Cook for 10-12 minutes, or until the sweet potatoes are fork-tender. Drain and set aside.

3

In a large mixing bowl, add the cooked sweet potatoes and mash them until smooth. Stir in the melted butter, heavy cream, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix until everything is well combined.

4

Fold in the diced ham and 1.5 cups of shredded cheddar cheese into the mashed sweet potatoes. Spread the mixture evenly into the prepared casserole dish.

5

Sprinkle the remaining 0.5 cup of cheddar cheese over the top of the casserole.

6

In a small bowl, mix the panko breadcrumbs and grated parmesan cheese together. Sprinkle the breadcrumb mixture evenly on top of the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbly around the edges.

8

Let the casserole rest for 5-10 minutes before serving. Enjoy your warm and cheesy ham and sweet potato casserole!

Cooking Tip: Take your time with each step for the best results!
5912
cal
231.4g
protein
776.1g
carbs
210.0g
fat

Nutrition Facts

1 serving (4662.2g)
Calories
5912
% Daily Value*
Total Fat 210.0 g 269%
Saturated Fat 123.4 g 617%
Polyunsaturated Fat 0.0 g
Cholesterol 852 mg 284%
Sodium 12419 mg 540%
Total Carbohydrate 776.1 g 282%
Dietary Fiber 111.0 g 396%
Total Sugars 165.6 g
Protein 231.4 g 463%
Vitamin D 0.0 mcg 0%
Calcium 3005 mg 231%
Iron 30.4 mg 169%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
15.6%%
31.9%%
Fat: 1890 cal (31.9%%)
Protein: 925 cal (15.6%%)
Carbs: 3104 cal (52.4%%)