Nutrition Facts for Cheesy garlic sauce
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Cheesy Garlic Sauce

Image of Cheesy Garlic Sauce
Nutriscore Rating: 49/100

Elevate your dishes with this luscious Cheesy Garlic Sauce, a rich and velvety blend of shredded cheddar, Parmesan, and fragrant garlic. Perfectly thickened with a simple roux and enriched with whole milk and a touch of heavy cream, this sauce delivers a creamy texture that clings beautifully to pasta, vegetables, or even grilled meats. The nutty undertones of melted cheese and the subtle warmth of optional nutmeg create an irresistible depth of flavor, while fresh parsley adds a vibrant finishing touch. Ready in just 25 minutes, this easy homemade garlic cheese sauce is a versatile, crowd-pleasing recipe you'll return to again and again. Perfect for dipping, drizzling, or devouring!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons butter
  • 4 pieces garlic cloves (minced)
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)
  • 1 tablespoon fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat until it begins to foam.

2

Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the flour and cook for 1-2 minutes to form a roux. This step helps to thicken the sauce.

4

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook for 3-5 minutes, stirring constantly, until the mixture begins to thicken.

5

Reduce the heat to low and slowly add the shredded cheddar cheese and grated Parmesan cheese. Stir continuously until the cheese is fully melted and the sauce is smooth.

6

Season the sauce with salt, ground black pepper, and nutmeg if using. Taste and adjust the seasoning as needed.

7

Remove the sauce from heat and transfer it to a serving bowl or drizzle it directly over your dish of choice.

8

Garnish with chopped fresh parsley before serving for a pop of color and freshness.

Cooking Tip: Take your time with each step for the best results!
541
cal
26.5g
protein
12.7g
carbs
42.3g
fat

Nutrition Facts

1 serving (239.1g)
Calories
541
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 26.5 g 133%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1070 mg 47%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 6.2 g
Protein 26.5 g 53%
Vitamin D 2.4 mcg 12%
Calcium 773 mg 59%
Iron 0.5 mg 3%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
19.7%%
70.8%%
Fat: 1521 cal (70.8%%)
Protein: 424 cal (19.7%%)
Carbs: 202 cal (9.4%%)