Cheesy Chicken and Veggie Wrap
Indulge in the ultimate quick and satisfying meal with these Cheesy Chicken and Veggie Wraps! Perfectly seasoned strips of golden chicken breast are paired with crisp bell peppers and tender red onion, all wrapped up in a soft tortilla spread with creamy sour cream and topped with a generous layer of melted cheddar cheese. Packed with flavor and textures, these wraps are balanced with fresh lettuce for a refreshing crunch, making them a wholesome choice for lunch or dinner. Ready in just 25 minutes, this easy, protein-packed recipe is ideal for busy weeknights or as a portable meal on the go. Serve warm for a melty, cheesy bite or at room temperature for a simpler, no-fuss experience.
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Recipe Information
Ingredients
- 2 large tortilla wraps
- 200 grams chicken breast
- 100 grams cheddar cheese
- 1 medium-sized bell pepper
- 0.5 small red onion
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons sour cream
- 4 pieces lettuce leaves
Instructions
Begin by preparing the ingredients. Slice the chicken breast into thin strips, chop the bell pepper into thin strips, and thinly slice the red onion.
Heat the olive oil in a frying pan over medium heat. Add the chicken strips, season with salt and black pepper, and cook for 5-7 minutes until they are fully cooked and slightly golden.
Add the chopped bell pepper and sliced red onion to the frying pan with the chicken. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
While the chicken and vegetables are cooking, grate the cheddar cheese.
Lay the tortilla wraps flat on a clean surface. Spread 1 tablespoon of sour cream over each wrap.
Place 2 lettuce leaves on each tortilla, then evenly distribute the cooked chicken and vegetable mixture over the lettuce.
Sprinkle the grated cheddar cheese over the top of the chicken and vegetables.
Fold the sides of the tortilla wraps inwards and roll them up tightly from the bottom to the top, enclosing the filling.
Once wrapped, use a sharp knife to slice each wrap in half for easier handling.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 1788 mg | 78% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.8 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 463 mg | 36% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
