Nutrition Facts for Cheesy broccoli toss

Cheesy Broccoli Toss

Image of Cheesy Broccoli Toss
Nutriscore Rating: 64/100

Transform your mealtime routine with this irresistible Cheesy Broccoli Toss, a quick and comforting dish that’s ready in just 25 minutes! Tender, blanched broccoli florets are enveloped in a creamy, velvety cheddar cheese sauce infused with garlic and a hint of black pepper for rich, savory flavor. Topped with golden, toasted breadcrumbs and a sprinkle of Parmesan cheese, this vibrant side dish achieves the perfect balance of texture and indulgence. Whether it's a standout companion to your favorite protein or a delicious vegetarian main course, this recipe delivers wholesome satisfaction in every bite. Perfect for weeknight dinners or holiday feasts, this one-pan wonder is a surefire crowd-pleaser. Keywords: cheesy broccoli toss, creamy broccoli side dish, quick broccoli recipes, cheddar cheese sauce recipe, vegetarian comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 4 tablespoons cream cheese
  • 0.25 cup milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 2 tablespoons Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Bring a large pot of water to boil and blanch the broccoli florets for 2-3 minutes, then drain and set aside.

2

In a medium saucepan over medium heat, combine cream cheese, milk, shredded cheddar cheese, garlic powder, black pepper, and salt. Stir continuously until the mixture is smooth and creamy.

3

Remove the cheese sauce from heat and toss it with the blanched broccoli to coat evenly.

4

In a small skillet, heat olive oil over medium heat and toast the breadcrumbs until golden brown, about 2-3 minutes.

5

Transfer the broccoli mixture into a serving dish and sprinkle the toasted breadcrumbs and Parmesan cheese over the top.

6

Serve immediately while warm as a side dish or a main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1152
cal
57.9g
protein
70.6g
carbs
77.9g
fat

Nutrition Facts

1 serving (678.3g)
Calories
1152
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 2.3 g
Cholesterol 196 mg 65%
Sodium 2546 mg 111%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 10.9 g 39%
Total Sugars 13.3 g
Protein 57.9 g 116%
Vitamin D 0.7 mcg 3%
Calcium 1234 mg 95%
Iron 5.9 mg 33%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
19.1%%
57.7%%
Fat: 701 cal (57.7%%)
Protein: 231 cal (19.1%%)
Carbs: 282 cal (23.2%%)