Nutrition Facts for Cheesy broccoli toss
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Cheesy Broccoli Toss

Image of Cheesy Broccoli Toss
Nutriscore Rating: 65/100

Transform your mealtime routine with this irresistible Cheesy Broccoli Toss, a quick and comforting dish thatโ€™s ready in just 25 minutes! Tender, blanched broccoli florets are enveloped in a creamy, velvety cheddar cheese sauce infused with garlic and a hint of black pepper for rich, savory flavor. Topped with golden, toasted breadcrumbs and a sprinkle of Parmesan cheese, this vibrant side dish achieves the perfect balance of texture and indulgence. Whether it's a standout companion to your favorite protein or a delicious vegetarian main course, this recipe delivers wholesome satisfaction in every bite. Perfect for weeknight dinners or holiday feasts, this one-pan wonder is a surefire crowd-pleaser. Keywords: cheesy broccoli toss, creamy broccoli side dish, quick broccoli recipes, cheddar cheese sauce recipe, vegetarian comfort food.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 4 tablespoons cream cheese
  • 0.25 cup milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 2 tablespoons Parmesan cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Bring a large pot of water to boil and blanch the broccoli florets for 2-3 minutes, then drain and set aside.

2

In a medium saucepan over medium heat, combine cream cheese, milk, shredded cheddar cheese, garlic powder, black pepper, and salt. Stir continuously until the mixture is smooth and creamy.

3

Remove the cheese sauce from heat and toss it with the blanched broccoli to coat evenly.

4

In a small skillet, heat olive oil over medium heat and toast the breadcrumbs until golden brown, about 2-3 minutes.

5

Transfer the broccoli mixture into a serving dish and sprinkle the toasted breadcrumbs and Parmesan cheese over the top.

6

Serve immediately while warm as a side dish or a main course.

โšก
Cooking Tip: Take your time with each step for the best results!
283
cal
14.0g
protein
17.1g
carbs
19.1g
fat

Nutrition Facts

1 serving (169.2g)
Calories
283
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 498 mg 22%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 3.4 g
Protein 14.0 g 28%
Vitamin D 0.2 mcg 1%
Calcium 311 mg 24%
Iron 1.4 mg 8%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
19.0%%
57.9%%
Fat: 686 cal (57.9%%)
Protein: 224 cal (19.0%%)
Carbs: 273 cal (23.1%%)