Nutrition Facts for Cheesy broccoli rice casserole
Blog Research API Download App

Cheesy Broccoli Rice Casserole

Image of Cheesy Broccoli Rice Casserole
Nutriscore Rating: 62/100

Creamy, comforting, and irresistibly cheesy, this Cheesy Broccoli Rice Casserole is the ultimate crowd-pleasing side dish or hearty vegetarian main. Packed with tender broccoli florets, fluffy white rice, and a velvety cheddar-Parmesan sauce, this baked casserole offers a perfect balance of flavor and texture. A crunchy, golden breadcrumb topping adds the finishing touch for a satisfying bite every time. Ready in just 50 minutes, this dish showcases a homemade roux and fresh ingredients for a wholesome, homemade classic that will wow your family or guests. Whether you're planning a holiday gathering or a cozy weeknight meal, this casserole is sure to impress!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 4 tablespoons Butter
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Shredded sharp cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Paprika
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until tender but still bright green. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds.

4

Sprinkle the flour over the onions and garlic, stirring constantly to create a roux. Cook for 1-2 minutes until the raw flour taste is gone.

5

Slowly whisk in the milk, ensuring no lumps form. Cook for 4-5 minutes, stirring frequently, until the mixture thickens.

6

Remove the saucepan from the heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth. Season with salt, black pepper, and paprika.

7

In a large mixing bowl, combine the cooked rice, blanched broccoli, and cheese sauce. Mix until everything is evenly coated.

8

Transfer the mixture to the prepared baking dish, spreading it into an even layer.

9

In a small bowl, mix the breadcrumbs with olive oil and sprinkle the mixture over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.

11

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Cheesy Broccoli Rice Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
20.8g
protein
43.5g
carbs
27.5g
fat

Nutrition Facts

1 serving (319.6g)
Calories
492
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1053 mg 46%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 6.4 g
Protein 20.8 g 42%
Vitamin D 1.2 mcg 6%
Calcium 492 mg 38%
Iron 2.2 mg 12%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
16.6%%
48.9%%
Fat: 1476 cal (48.9%%)
Protein: 502 cal (16.6%%)
Carbs: 1043 cal (34.5%%)