Nutrition Facts for Golden broccoli bake

Golden Broccoli Bake

Image of Golden Broccoli Bake
Nutriscore Rating: 59/100

Indulge in the creamy, cheesy comfort of this Golden Broccoli Bake—a delightful blend of tender broccoli florets coated in a velvety cheddar-Parmesan sauce and crowned with a golden, crispy breadcrumb topping. Perfectly seasoned with garlic and onion powders and kissed with a touch of paprika for a pop of color, this oven-baked dish strikes the ideal balance of rich flavors and satisfying textures. With its quick 20-minute prep time and simple baking process, this recipe is a crowd-pleasing side or standalone vegetarian dish perfect for weeknight dinners or holiday gatherings. Serve it bubbling hot from the oven and watch as it captivates everyone at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams broccoli florets
  • 60 grams unsalted butter
  • 3 tablespoons all-purpose flour
  • 500 milliliters milk
  • 200 grams shredded cheddar cheese
  • 50 grams Parmesan cheese, grated
  • 100 grams breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F).

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until the mixture forms a smooth paste (roux).

4

Gradually pour in the milk, whisking constantly to avoid lumps. Cook the mixture, stirring frequently, until it thickens into a creamy sauce (about 5-7 minutes).

5

Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Remove the sauce from the heat once the cheese has melted and the mixture is smooth.

6

In a large mixing bowl, combine the blanched broccoli with the cheese sauce, ensuring the florets are evenly coated.

7

Lightly grease a baking dish with olive oil or butter. Transfer the broccoli and cheese mixture to the dish, spreading it out evenly.

8

In a small bowl, mix the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the broccoli mixture.

9

If desired, sprinkle paprika over the top for added color and flavor.

10

Bake the dish in the preheated oven for 20-25 minutes, or until the topping is golden brown and crispy.

11

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your Golden Broccoli Bake!

Cooking Tip: Take your time with each step for the best results!
2562
cal
122.8g
protein
156.9g
carbs
175.5g
fat

Nutrition Facts

1 serving (1489.9g)
Calories
2562
% Daily Value*
Total Fat 175.5 g 225%
Saturated Fat 94.7 g 474%
Polyunsaturated Fat 3.0 g
Cholesterol 444 mg 148%
Sodium 6463 mg 281%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 18.0 g 64%
Total Sugars 38.4 g
Protein 122.8 g 246%
Vitamin D 5.7 mcg 28%
Calcium 2946 mg 227%
Iron 10.9 mg 61%
Potassium 931 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
18.2%%
58.5%%
Fat: 1579 cal (58.5%%)
Protein: 491 cal (18.2%%)
Carbs: 627 cal (23.3%%)