Nutrition Facts for Rice broccoli cheese casserole
Blog Research API Download App

Rice Broccoli Cheese Casserole

Image of Rice Broccoli Cheese Casserole
Nutriscore Rating: 62/100

Creamy, cheesy, and loaded with wholesome ingredients, this Rice Broccoli Cheese Casserole is the ultimate comfort food for weeknight dinners or holiday gatherings. Featuring tender broccoli florets, fluffy white rice, and a rich homemade cheese sauce made with sharp cheddar and Parmesan, this dish is a crowd-pleasing blend of textures and flavors. The casserole is baked to golden perfection, with a bubbly, melty cheese topping that will have everyone reaching for seconds. Easy to prepare in just one dish, it's a fantastic option for feeding a family or meal prepping ahead of time. Perfect as a hearty side dish or a vegetarian main course, this recipe will become your new go-to for satisfying, cheesy goodness. Get ready to fall in love with this classic casserole recipe that’s as comforting as it is delicious!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups broccoli florets
  • 1 cup white rice (uncooked)
  • 2 cups water
  • 3 tablespoons butter
  • 1 medium yellow onion (finely diced)
  • 2 garlic cloves (minced)
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese (shredded)
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Cook the white rice by bringing 2 cups of water to a boil in a pot. Add the rice, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. Set aside.

3

Steam the broccoli florets for 4-5 minutes until just tender but still vibrant green. Drain any excess water and set aside.

4

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another 30 seconds until fragrant.

5

Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1-2 minutes to create a roux.

6

Slowly pour in the milk while whisking to prevent lumps. Continue stirring until the mixture thickens, about 3-5 minutes.

7

Once thickened, stir in 1 1/2 cups of the shredded cheddar cheese and 1/2 cup of the Parmesan cheese. Season the sauce with salt and black pepper.

8

In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese sauce. Mix until everything is evenly coated.

9

Pour the mixture into the prepared casserole dish. Sprinkle the remaining cheddar cheese and Parmesan cheese on top and, if desired, dust with paprika for added color.

10

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly with light golden spots.

11

Remove from the oven and let rest for 5 minutes before serving. Enjoy your comforting Rice Broccoli Cheese Casserole!

Cooking Tip: Take your time with each step for the best results!
573
cal
32.1g
protein
41.2g
carbs
31.7g
fat

Nutrition Facts

1 serving (364.3g)
Calories
573
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 1265 mg 55%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 5.8 g
Protein 32.1 g 64%
Vitamin D 1.7 mcg 9%
Calcium 844 mg 65%
Iron 1.5 mg 8%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
22.2%%
49.3%%
Fat: 1714 cal (49.3%%)
Protein: 771 cal (22.2%%)
Carbs: 988 cal (28.4%%)