Nutrition Facts for Spinach casserole

Spinach Casserole

Image of Spinach Casserole
Nutriscore Rating: 63/100

Indulge in the creamy, cheesy decadence of Spinach Casserole, a comforting side dish packed with wholesome flavor and satisfying textures. Featuring fresh spinach wilted to perfection, a velvety sauce infused with Parmesan, mozzarella, and a touch of nutmeg, this casserole is a treasure trove of rich, indulgent ingredients. Topped with a crispy panko breadcrumb crust lightly toasted with olive oil, it’s baked to bubbly, golden perfection in just 30 minutes. Perfect for family gatherings, holiday feasts, or even a cozy weeknight dinner, this spinach casserole brings together vibrant greens and creamy goodness in every bite. Quick to prepare and even better to savor, this dish pairs well with roasted meats, hearty grains, or a simple salad. Make it the star of your table today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 900 grams fresh spinach leaves
  • 60 grams butter
  • 1 large, finely chopped onion
  • 3 cloves, minced garlic
  • 3 tablespoons all-purpose flour
  • 240 ml whole milk
  • 240 ml heavy cream
  • 120 grams grated Parmesan cheese
  • 240 grams shredded mozzarella cheese
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 90 grams panko bread crumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a 9x13-inch baking dish and set aside.

2

In a large pot of boiling salted water, cook the spinach for 2 minutes until wilted. Drain and squeeze out excess water. Coarsely chop the spinach.

3

In a large skillet over medium heat, melt the butter. Add the finely chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

4

Stir in the flour and cook, stirring constantly, for 1 to 2 minutes until it forms a paste with the butter and onions.

5

Gradually whisk in the milk and heavy cream. Continue to whisk until the mixture is smooth and starts to thicken, about 3 to 5 minutes.

6

Stir in the chopped spinach, grated Parmesan cheese, shredded mozzarella cheese, ground nutmeg, salt, and black pepper. Mix until the cheese is melted and the ingredients are well combined.

7

Pour the spinach mixture into the prepared baking dish and spread evenly.

8

In a small bowl, mix the panko bread crumbs with the olive oil until the bread crumbs are coated. Sprinkle evenly over the top of the spinach mixture.

9

Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Allow the casserole to cool for a few minutes before serving. Enjoy your creamy and delicious spinach casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3528
cal
162.1g
protein
157.2g
carbs
247.1g
fat

Nutrition Facts

1 serving (2150.7g)
Calories
3528
% Daily Value*
Total Fat 247.1 g 317%
Saturated Fat 137.3 g 686%
Polyunsaturated Fat 3.1 g
Cholesterol 701 mg 234%
Sodium 7904 mg 344%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 29.2 g 104%
Total Sugars 24.9 g
Protein 162.1 g 324%
Vitamin D 3.0 mcg 15%
Calcium 4501 mg 346%
Iron 30.2 mg 168%
Potassium 5894 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
18.5%%
63.5%%
Fat: 2223 cal (63.5%%)
Protein: 648 cal (18.5%%)
Carbs: 628 cal (18.0%%)