Cheese Topped Fish
Transform your weeknight dinner game with this irresistible Cheese Topped Fish recipe, a mouthwatering fusion of tender fish fillets and a rich, golden cheese crust. Featuring flaky cod, tilapia, or haddock seasoned with a zesty lemon-olive oil drizzle, this dish is elevated by a creamy topping of cheddar and Parmesan cheese mixed with tangy mayonnaise. A sprinkle of breadcrumbs adds a delightful crunch, while a final garnish of fresh parsley brings a burst of color and freshness. Ready in just 30 minutes, this baked fish recipe is perfect for busy evenings and pairs beautifully with steamed vegetables, rice, or a crisp green salad. Packed with flavor and texture, Cheese Topped Fish is sure to impress even the pickiest eaters while remaining an easy-to-make, crowd-pleasing favorite.
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Recipe Information
Ingredients
- 4 pieces fish fillets (cod, tilapia, or haddock)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup mayonnaise
- 0.5 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 0.25 cup bread crumbs
- 2 tablespoons fresh parsley (chopped)
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a baking dish large enough to fit the fish fillets in a single layer.
Pat the fish fillets dry with paper towels. Season both sides with salt, black pepper, and garlic powder.
Drizzle the fillets with lemon juice and olive oil, then place them into the prepared baking dish.
In a small bowl, mix the mayonnaise, shredded cheddar cheese, and grated Parmesan cheese until well combined.
Spoon the cheese mixture evenly over the top of each fish fillet, spreading it out to create a layer that covers the fish.
Sprinkle bread crumbs over the cheese topping to add a crunchy texture.
Bake in the preheated oven for 15–20 minutes, or until the fish flakes easily with a fork and the top is golden and bubbly.
Garnish with fresh chopped parsley before serving.
Serve hot with your choice of sides, such as steamed vegetables, rice, or a simple green salad.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 207 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
