Nutrition Facts for Cheese sauce with flour

Cheese Sauce with Flour

Image of Cheese Sauce with Flour
Nutriscore Rating: 57/100

Elevate your dishes with this rich and creamy Cheese Sauce with Flour, a versatile classic perfect for pasta, vegetables, or dipping. This easy recipe combines simple pantry staplesβ€”like butter, all-purpose flour, and milkβ€”to create a smooth roux base, ensuring a lump-free finish. Gradually infused with melted shredded cheddar cheese, this sauce boasts a velvety texture and a bold, cheesy flavor. A pinch of salt, black pepper, and optional paprika adds a touch of seasoning for a well-balanced taste. Ready in just 15 minutes, this foolproof cheese sauce is a must-have for creating comforting homemade meals with ease and flair. Perfect for weeknight dinners or indulgent snacks, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons paprika (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Melt the butter in a medium-sized saucepan over medium heat.

2

Once the butter is fully melted, add the flour and whisk constantly for 1-2 minutes to form a smooth roux. The mixture should be lightly golden and free of lumps.

3

Gradually pour in the milk while whisking continuously to prevent lumps from forming. Keep whisking until the mixture is smooth and begins to thicken, about 3-4 minutes.

4

Reduce the heat to low and add the shredded cheddar cheese a handful at a time. Stir until the cheese is fully melted and incorporated into the sauce.

5

Season the cheese sauce with salt, black pepper, and paprika (if using). Taste and adjust seasonings as desired.

6

Remove the sauce from heat and serve immediately over pasta, vegetables, or use as a dip. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
895
cal
42.3g
protein
33.7g
carbs
68.3g
fat

Nutrition Facts

1 serving (524.4g)
Calories
895
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 0.3 g
Cholesterol 216 mg 72%
Sodium 1464 mg 64%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 0.8 g 3%
Total Sugars 17.9 g
Protein 42.3 g 85%
Vitamin D 4.0 mcg 20%
Calcium 1276 mg 98%
Iron 0.9 mg 5%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
18.4%%
66.9%%
Fat: 614 cal (66.9%%)
Protein: 169 cal (18.4%%)
Carbs: 134 cal (14.7%%)