Nutrition Facts for Cheese n cabbage casserole

Cheese N Cabbage Casserole

Image of Cheese N Cabbage Casserole
Nutriscore Rating: 57/100

Bring comfort food to the next level with this irresistible Cheese N Cabbage Casserole, a creamy and cheesy baked delight that pairs tender blanched cabbage with a luscious homemade cheddar cheese sauce. Featuring sharp cheddar, a buttery breadcrumb-Parmesan topping, and a hint of nutmeg for depth, this casserole is the perfect side dish or vegetarian main course. With its golden, bubbly crust and rich, velvety interior, this oven-baked classic is both easy to make and packed with flavor. Ready in just an hour, it’s a wonderful way to transform simple ingredients like green cabbage and pantry staples into a savory, crowd-pleasing dish your family will love. Perfect for weeknight dinners, potlucks, or holiday gatherings, this Cheese N Cabbage Casserole will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head Green cabbage
  • 2 cups (shredded) Sharp cheddar cheese
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pinch (optional) Nutmeg
  • 0.5 cup Breadcrumbs
  • 0.25 cup (grated) Parmesan cheese
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with butter or non-stick spray.

2

Remove any tough outer leaves from the cabbage, cut it into quarters, and core it. Chop the cabbage into bite-sized pieces.

3

Bring a large pot of salted water to a boil. Add the cabbage and blanch it for 3-4 minutes until it starts to soften. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to create a roux.

5

Gradually add the milk to the roux while whisking to avoid lumps. Cook the mixture over medium heat, stirring frequently, until it thickens into a smooth, creamy sauce (about 5-7 minutes).

6

Stir in the salt, black pepper, and nutmeg (if using). Remove the sauce from heat and mix in 1.5 cups of the shredded cheddar cheese until melted and smooth.

7

Combine the blanched cabbage with the cheese sauce, mixing well to coat the cabbage evenly. Transfer the mixture to the prepared baking dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil until combined. Sprinkle this mixture evenly over the casserole.

9

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

11

Remove the casserole from the oven and let it cool slightly before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2074
cal
94.5g
protein
105.2g
carbs
147.4g
fat

Nutrition Facts

1 serving (1212.3g)
Calories
2074
% Daily Value*
Total Fat 147.4 g 189%
Saturated Fat 84.1 g 420%
Polyunsaturated Fat 2.9 g
Cholesterol 422 mg 141%
Sodium 5288 mg 230%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 11.2 g 40%
Total Sugars 38.5 g
Protein 94.5 g 189%
Vitamin D 5.5 mcg 28%
Calcium 2618 mg 201%
Iron 5.2 mg 29%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
17.8%%
62.4%%
Fat: 1326 cal (62.4%%)
Protein: 378 cal (17.8%%)
Carbs: 420 cal (19.8%%)