Nutrition Facts for Cheese and bean burritos
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Cheese and Bean Burritos

Image of Cheese and Bean Burritos
Nutriscore Rating: 68/100

Satisfy your cravings with these easy, flavor-packed Cheese and Bean Burritos—a perfect combination of creamy black beans, melted cheddar cheese, and fluffy rice all wrapped in warm, soft flour tortillas. Seasoned with aromatic cumin and chili powder, these vegetarian burritos are bursting with rich, zesty flavors, while a dollop of salsa adds a tangy kick. Whether enjoyed as a quick weeknight dinner or a meal on the go, these burritos come together in just 25 minutes and can be toasted for an extra crispy finish. Serve with sour cream and fresh cilantro for a delicious Tex-Mex experience at home. Perfect for fans of hearty comfort food, these burritos are a must-try for anyone seeking an easy, customizable recipe packed with protein and bold spices.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Large flour tortillas
  • 1 15-ounce can Canned black beans
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Cooked white or brown rice
  • 0.5 cup Salsa
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.5 cup Sour cream (for serving, optional)
  • 2 tablespoons Chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a medium-sized skillet over medium heat.

2

Drain and rinse the black beans, then add them to the skillet.

3

Stir in the cumin, chili powder, salt, and black pepper. Cook for 3–4 minutes, stirring occasionally.

4

Using a fork or the back of a spoon, lightly mash about half of the beans to create a thick, creamy texture. Remove the skillet from heat.

5

Warm the tortillas in the microwave or on a dry skillet until pliable, about 10–15 seconds.

6

Assemble the burritos: spread 1/4 cup of cooked rice onto the center of each tortilla. Top with 1/4 cup of the bean mixture, 2–3 tablespoons of shredded cheddar cheese, and a spoonful of salsa.

7

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure the burrito.

8

Optional: Heat a clean skillet over medium heat and toast the burritos seam-side down for 1–2 minutes, then flip and toast the other side for an additional 1–2 minutes for extra crispiness.

9

Serve warm with sour cream and chopped cilantro on the side if desired.

Cooking Tip: Take your time with each step for the best results!
699
cal
29.0g
protein
81.3g
carbs
27.7g
fat

Nutrition Facts

1 serving (337.6g)
Calories
699
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.3 g
Cholesterol 60 mg 20%
Sodium 1568 mg 68%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 13.8 g 49%
Total Sugars 3.7 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 6.1 mg 34%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
16.7%%
36.2%%
Fat: 999 cal (36.2%%)
Protein: 463 cal (16.7%%)
Carbs: 1302 cal (47.1%%)