Nutrition Facts for Cheerios crunch
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Cheerios Crunch

Image of Cheerios Crunch
Nutriscore Rating: 42/100

Get ready to elevate your snacking game with this irresistible Cheerios Crunch recipe! Featuring the perfect balance of sweet honey, buttery richness, and a delightful crisp from every cluster, this quick and easy treat is a must-try for cereal lovers of all ages. With just a handful of pantry staples—Cheerios, honey, butter, and a hint of vanilla—this no-bake snack comes together in under 15 minutes, making it ideal for busy days or spontaneous cravings. Add chocolate chips or nuts for an extra layer of flavor and texture, and enjoy it as a fun after-school snack, a party treat, or a simple dessert. Whether you serve it fresh or store it for later, this customizable Cheerios Crunch will keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Cheerios cereal
  • 1 cup Honey
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Brown sugar
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 0.5 cup Optional: Chocolate chips or nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. Set aside.

2

In a large, non-stick saucepan over medium heat, combine the honey, butter, and brown sugar. Stir frequently until the mixture comes to a light boil and the sugar has dissolved completely, about 3-5 minutes.

3

Reduce the heat to low and stir in the vanilla extract and salt. Mix well to combine.

4

Add the Cheerios cereal to the saucepan and gently fold until the cereal is evenly coated with the honey mixture.

5

If adding chocolate chips or nuts, fold them in at this stage, ensuring even distribution.

6

Pour the coated Cheerios mixture onto the prepared baking sheet, spreading it out into an even layer. Allow the mixture to cool and set for about 20-30 minutes at room temperature.

7

Once cooled and hardened, break the Cheerios Crunch into bite-sized clusters. Serve immediately or store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
389
cal
4.1g
protein
66.9g
carbs
14.1g
fat

Nutrition Facts

1 serving (101.2g)
Calories
389
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 156 mg 7%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 3.6 g 13%
Total Sugars 49.1 g
Protein 4.1 g 8%
Vitamin D 1.0 mcg 5%
Calcium 109 mg 8%
Iron 4.9 mg 27%
Potassium 156 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
4.0%%
30.8%%
Fat: 760 cal (30.8%%)
Protein: 99 cal (4.0%%)
Carbs: 1606 cal (65.1%%)