Nutrition Facts for Cheerio squares

Cheerio Squares

Image of Cheerio Squares
Nutriscore Rating: 53/100

Get ready to indulge in the ultimate no-bake treat with these irresistibly sweet and crunchy Cheerio Squares! Perfect for any occasion, this quick and easy recipe combines the nostalgic charm of Cheerios cereal with gooey melted marshmallows, a hint of vanilla, and a buttery richness. Ready in just 15 minutes, these chewy marshmallow cereal bars are ideal for lunchbox snacks, after-school treats, or a crowd-pleasing dessert. With minimal ingredients and no baking required, Cheerio Squares are a fun and simple recipe for the whole family to enjoy. Plus, they’re easily customizable—add a pinch of salt for a sweet-salty twist or mix in your favorite add-ins for a personalized touch. Whether you’re hosting a party or satisfying a craving, these delectable squares will surely be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 cups Cheerios cereal
  • 10 ounces marshmallows
  • 4 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1 pinch salt (optional)
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare a 9x13-inch baking dish by lightly coating it with non-stick cooking spray. Set aside.

2

In a large saucepan, melt the unsalted butter over low heat.

3

Add the marshmallows to the melted butter and stir constantly until completely melted and smooth.

4

Once the marshmallows are melted, remove the saucepan from heat and quickly stir in the vanilla extract and optional pinch of salt.

5

Add the Cheerios cereal to the saucepan and gently fold until all Cheerios are evenly coated with the marshmallow mixture.

6

Pour the mixture into the prepared baking dish and use a spatula or your hands (lightly greased with cooking spray) to press the mixture evenly into the dish.

7

Let the Cheerio Squares cool at room temperature for about 30 minutes or until set.

8

Once cooled and firm, cut into 12 squares using a sharp knife. Serve immediately or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2124
cal
34.6g
protein
390.2g
carbs
64.2g
fat

Nutrition Facts

1 serving (568.3g)
Calories
2124
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1494 mg 65%
Total Carbohydrate 390.2 g 142%
Dietary Fiber 24.0 g 86%
Total Sugars 170.1 g
Protein 34.6 g 69%
Vitamin D 8.0 mcg 40%
Calcium 813 mg 63%
Iron 64.0 mg 356%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
6.1%%
25.4%%
Fat: 577 cal (25.4%%)
Protein: 138 cal (6.1%%)
Carbs: 1560 cal (68.5%%)