Nutrition Facts for Cheddary vegetable gratin
Blog Research API Download App

Cheddary Vegetable Gratin

Image of Cheddary Vegetable Gratin
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Cheddary Vegetable Gratin, a deliciously creamy and cheesy casserole bursting with vibrant vegetables and topped with a crispy breadcrumb crust. Featuring a medley of broccoli, cauliflower, and carrots, this hearty dish is brought to life with a rich cheddar cheese sauce infused with a hint of Dijon mustard for added depth. Perfectly golden and bubbly after a quick bake in the oven, this gratin is a versatile crowd-pleaser that complements any meal or shines as a vegetarian main. With its blend of fresh ingredients and satisfying textures, this recipe is an easy and irresistible way to elevate your weeknight dinners or holiday side dishes.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams broccoli florets
  • 400 grams cauliflower florets
  • 200 grams carrots, peeled and sliced into rounds
  • 50 grams unsalted butter
  • 30 grams all-purpose flour
  • 500 milliliters whole milk
  • 200 grams sharp cheddar cheese, shredded
  • 10 grams Dijon mustard
  • 5 grams salt
  • 2 grams black pepper, freshly ground
  • 60 grams panko breadcrumbs
  • 15 milliliters olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F). Grease a 9x13-inch baking dish lightly with olive oil or butter.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, and carrots. Blanch them for 3-4 minutes until slightly tender but still vibrant. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to form a roux.

4

Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-5 minutes until the mixture thickens into a creamy sauce.

5

Stir in the shredded cheddar cheese, Dijon mustard, salt, and pepper. Mix until smooth and well combined. Remove from heat.

6

Place the blanched vegetables evenly in the prepared baking dish. Pour the cheddar sauce over the top, ensuring all vegetables are coated.

7

In a small bowl, combine the panko breadcrumbs with olive oil. Sprinkle this mixture evenly over the vegetables and cheese sauce.

8

Bake in the preheated oven for 20-25 minutes until the top is golden brown and bubbly.

9

Remove from the oven and let rest for 5 minutes before serving. Enjoy your Cheddary Vegetable Gratin!

Cooking Tip: Take your time with each step for the best results!
373
cal
17.0g
protein
27.0g
carbs
23.6g
fat

Nutrition Facts

1 serving (314.4g)
Calories
373
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 755 mg 33%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 4.7 g 17%
Total Sugars 8.8 g
Protein 17.0 g 34%
Vitamin D 1.4 mcg 7%
Calcium 404 mg 31%
Iron 1.9 mg 10%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
17.4%%
54.5%%
Fat: 1265 cal (54.5%%)
Protein: 404 cal (17.4%%)
Carbs: 651 cal (28.1%%)