Nutrition Facts for Charred tomatoes

Charred Tomatoes

Image of Charred Tomatoes
Nutriscore Rating: 77/100

Elevate your side dish game with these irresistibly smoky Charred Tomatoes! This quick and easy recipe transforms sweet cherry tomatoes into a savory delight with just the right amount of caramelized depth. A drizzle of olive oil, a splash of balsamic vinegar, and the aromatic pop of freshly minced garlic enhance the juicy tomatoes, while a hot skillet creates the perfect charred edges in under 15 minutes of cooking time. Finished with a sprinkle of fresh basil, this vibrant dish is a must-try for summer gatherings or as a versatile topping for pasta, toast, or salads. With minimal prep time and bold Mediterranean flavors, these skillet-charred tomatoes are a healthy and flavorful addition to your table. Perfect for weeknight dinners or as a crowd-pleasing side!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic
  • 10 leaves fresh basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing the cherry tomatoes thoroughly under running water. Pat them dry with a paper towel.

2

Peel and mince the garlic cloves.

3

In a large bowl, combine the cherry tomatoes, olive oil, minced garlic, salt, and black pepper. Toss well to evenly coat the tomatoes.

4

Preheat a cast iron skillet or heavy-bottomed pan over medium-high heat until it is hot, about 3-5 minutes.

5

Carefully add the cherry tomatoes to the hot skillet, ensuring they are spread in a single layer for even cooking.

6

Allow the tomatoes to cook without stirring for about 3-4 minutes until they start to blister and char.

7

Gently shake the pan or stir the tomatoes, and continue cooking for an additional 3-4 minutes until they are well-charred all around but not bursting.

8

Remove the pan from the heat and drizzle the balsamic vinegar over the charred tomatoes. Stir gently to coat them evenly.

9

Chop the fresh basil leaves finely and sprinkle them over the tomatoes.

10

Transfer the charred tomatoes to a serving dish and serve warm as a side dish or topping.

Cooking Tip: Take your time with each step for the best results!
369
cal
5.1g
protein
24.4g
carbs
29.1g
fat

Nutrition Facts

1 serving (558.6g)
Calories
369
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1216 mg 53%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 6.5 g 23%
Total Sugars 15.6 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.5 mg 14%
Potassium 1272 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
5.4%%
68.9%%
Fat: 261 cal (68.9%%)
Protein: 20 cal (5.4%%)
Carbs: 97 cal (25.7%%)