Charmoula Grilled Chicken Sandwiches
Elevate your sandwich game with these bold and flavorful Charmoula Grilled Chicken Sandwiches! Perfectly juicy chicken breasts are marinated in a zesty homemade charmoula sauce, brimming with fresh cilantro, parsley, garlic, and warming spices like cumin and paprika. Grilled to perfection and served on toasted burger buns, each sandwich is layered with crisp lettuce, juicy tomato slices, and tangy red onion for a delightful crunch in every bite. A drizzle of the savory reserved charmoula sauce ties it all together, with an optional touch of creamy mayo for extra indulgence. Ready in just over 30 minutes, these sandwiches are a vibrant and satisfying option for your next summer barbecue or weeknight dinner.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup fresh cilantro
- 1 cup fresh parsley
- 3 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon red chili flakes
- 3 tablespoons lemon juice
- 0.25 cup olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces burger buns or sandwich rolls
- 8 pieces tomato slices
- 4 pieces lettuce leaves
- 8 pieces red onion slices
- 0.25 cup mayonnaise (optional)
Instructions
In a blender or food processor, combine the cilantro, parsley, garlic, cumin, paprika, chili flakes, lemon juice, olive oil, salt, and black pepper. Blend until smooth to create the charmoula sauce.
Place the chicken breasts in a large resealable bag or shallow dish. Pour half of the charmoula sauce over the chicken, ensuring it is evenly coated. Reserve the remaining charmoula for serving. Cover and refrigerate for at least 1 hour or up to 6 hours for best results.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the marinated chicken breasts from the refrigerator and let them sit at room temperature for 10 minutes before grilling.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes.
While the chicken rests, lightly toast the burger buns or sandwich rolls on the grill until golden brown.
Assemble the sandwiches by spreading a thin layer of mayonnaise (if using) on the bottom half of each bun. Place a grilled chicken breast on top, followed by tomato slices, lettuce leaves, and red onion slices. Drizzle a small amount of the reserved charmoula sauce over the toppings.
Top with the other half of the bun, secure with a toothpick if needed, and serve immediately.
Nutrition Facts
Calories |
2664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.2 g | 172% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4133 mg | 180% | |
| Total Carbohydrate | 119.8 g | 44% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 23.9 g | ||
| Protein | 237.2 g | 474% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
