Nutrition Facts for Charleston style shrimp creole

Charleston Style Shrimp Creole

Image of Charleston Style Shrimp Creole
Nutriscore Rating: 73/100

Dive into the heart of Southern cuisine with Charleston Style Shrimp Creole, a vibrant and flavorful dish that brings Lowcountry tradition to your table. This recipe features tender, juicy shrimp simmered in a robust, tomato-based sauce infused with Cajun seasoning, paprika, and thyme, delivering a perfect balance of smoky heat and earthy herbs. The holy trinity of Southern cooking—onion, bell pepper, and celery—forms the aromatic base, while garlic and a hint of optional hot sauce add a savory kick. Serve this hearty Shrimp Creole over fluffy white rice, and top with fresh parsley for a bright, aromatic finish. Ready in just 50 minutes, this one-pot wonder is ideal for weeknight dinners or cozy gatherings, offering the comforting flavors of Charleston in every bite. Perfect for seafood lovers and fans of spicy, soulful meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound medium shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 1 15-ounce can canned diced tomatoes
  • 1 8-ounce can tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice, cooked
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the chopped onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the canned diced tomatoes, tomato sauce, chicken broth, Cajun seasoning, paprika, dried thyme, and bay leaf to the skillet. Stir well to combine.

5

Bring the mixture to a simmer and reduce the heat to low. Cover the skillet and let it simmer for 20 minutes, stirring occasionally.

6

Season the shrimp with a pinch of salt and black pepper. Add the shrimp to the skillet and cook for 5-7 minutes, or until the shrimp turn pink and are fully cooked.

7

Optional: Stir in the hot sauce for additional heat, if desired. Taste and adjust seasoning with more salt and pepper if needed.

8

Remove the bay leaf from the skillet and discard.

9

Serve the Shrimp Creole hot over cooked white rice, and garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2156
cal
143.8g
protein
279.6g
carbs
52.8g
fat

Nutrition Facts

1 serving (2634.8g)
Calories
2156
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 6.3 g
Cholesterol 894 mg 298%
Sodium 5713 mg 248%
Total Carbohydrate 279.6 g 102%
Dietary Fiber 23.3 g 83%
Total Sugars 29.2 g
Protein 143.8 g 288%
Vitamin D 20.3 mcg 101%
Calcium 572 mg 44%
Iron 17.2 mg 96%
Potassium 3498 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
26.5%%
21.9%%
Fat: 475 cal (21.9%%)
Protein: 575 cal (26.5%%)
Carbs: 1118 cal (51.6%%)