Nutrition Facts for Charleston crab pot pie

Charleston Crab Pot Pie

Image of Charleston Crab Pot Pie
Nutriscore Rating: 63/100

Indulge in the comforting elegance of Charleston Crab Pot Pie, a coastal-inspired twist on a classic favorite. This creamy, seafood-filled dish features tender lump crab meat, sweet peas, and a medley of carrots, celery, and onion, all enveloped in a velvety roux seasoned with Old Bay for a touch of Southern charm. Topped with a flaky, golden puff pastry crust, it’s a show-stopping recipe perfect for special occasions or an elevated weeknight dinner. Easy to make with store-bought puff pastry and a prep-and-bake time of under an hour, this recipe is a true crowd-pleaser. Serve it piping hot and let this decadent pot pie transport your taste buds to the breezy shores of Charleston!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 2 stalks (diced) celery
  • 2 medium (diced) carrots
  • 0.33 cup all-purpose flour
  • 3 cups seafood or chicken stock
  • 1 cup heavy cream
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon (or to taste) kosher salt
  • 0.5 teaspoon black pepper
  • 1 pound (picked over for shells) fresh lump crab meat
  • 0.5 cup frozen peas
  • 2 tablespoons (chopped) fresh parsley
  • 1 sheet (thawed) store-bought puff pastry
  • 1 large (beaten) egg
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a large skillet or saucepan, melt the butter over medium heat. Add the diced onion, celery, and carrots, and sautΓ© until the vegetables are softened, about 5 minutes.

3

Stir in the flour and cook for 1–2 minutes, stirring constantly, to form a roux.

4

Gradually whisk in the seafood or chicken stock, followed by the heavy cream. Cook, stirring constantly, until the mixture thickens, about 5–7 minutes.

5

Add Old Bay seasoning, kosher salt, and black pepper. Stir to combine.

6

Gently fold in the crab meat, peas, and parsley. Remove from heat.

7

Transfer the crab mixture to a 9-inch pie dish or individual ramekins if making single servings.

8

Roll out the puff pastry on a lightly floured surface and cut it to fit over the top of the pie dish or ramekins. Leave a slight overhang.

9

In a small bowl, whisk together the egg and water to make an egg wash. Brush the edges of the pie dish with the egg wash, then place the puff pastry over the top, pressing down lightly on the edges to seal.

10

Trim any excess pastry and crimp the edges if desired. Brush the top of the pastry with the remaining egg wash.

11

Cut a few small slits in the top of the pastry to allow steam to escape while baking.

12

Bake in the preheated oven for 20–25 minutes, or until the puff pastry is golden brown and puffed.

13

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Charleston Crab Pot Pie!

⚑
Cooking Tip: Take your time with each step for the best results!
3610
cal
131.1g
protein
195.8g
carbs
246.5g
fat

Nutrition Facts

1 serving (2212.6g)
Calories
3610
% Daily Value*
Total Fat 246.5 g 316%
Saturated Fat 104.9 g 524%
Polyunsaturated Fat 2.1 g
Cholesterol 824 mg 275%
Sodium 6607 mg 287%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 18.3 g 65%
Total Sugars 19.4 g
Protein 131.1 g 262%
Vitamin D 1.3 mcg 7%
Calcium 536 mg 41%
Iron 17.0 mg 94%
Potassium 3061 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
14.9%%
62.9%%
Fat: 2218 cal (62.9%%)
Protein: 524 cal (14.9%%)
Carbs: 783 cal (22.2%%)