Lemony Lentil Chard Soup
Bright, nourishing, and bursting with Mediterranean-inspired flavors, this Lemony Lentil Chard Soup is the perfect balance of heartiness and lightness. Packed with protein-rich red lentils and vibrant Swiss chard, this wholesome recipe is elevated by zesty notes of fresh lemon juice and aromatic spices like cumin, coriander, and paprika. A fragrant medley of sautéed onion, carrot, and celery creates a flavorful base, while the addition of lemon zest adds a refreshing citrusy kick. Ready in just 45 minutes, this comforting one-pot soup is ideal for weeknight dinners or meal prep. Serve it warm, garnished with fresh parsley, for a nourishing vegan meal that will leave you energized and satisfied.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 2 medium Carrot, diced
- 2 stalks Celery stalks, diced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 cup Red lentils, rinsed and drained
- 6 cups Vegetable broth
- 4 cups Swiss chard, stems removed and leaves chopped
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic, diced carrots, and diced celery. Cook for another 3-4 minutes until the vegetables are slightly softened.
Add the ground cumin, ground coriander, and paprika. Stir well to coat the vegetables in the spices and cook for 1 minute to release their flavor.
Stir in the rinsed and drained red lentils, followed by the vegetable broth. Bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the soup simmer for about 15-20 minutes, or until the lentils are tender and beginning to break down.
Add the chopped Swiss chard to the pot and stir well. Cook for an additional 5 minutes, until the chard is wilted and tender.
Stir in the fresh lemon juice, lemon zest, salt, and black pepper. Taste and adjust the seasoning as needed.
Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6440 mg | 280% | |
| Total Carbohydrate | 174.4 g | 63% | |
| Dietary Fiber | 46.8 g | 167% | |
| Total Sugars | 41.6 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 556 mg | 43% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 5315 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
