Channa Masala
Dive into the hearty flavors of India with this authentic Channa Masala recipe—a vibrant, protein-packed dish featuring tender chickpeas simmered in a richly spiced tomato gravy. Infused with the warm, aromatic notes of cumin, turmeric, garam masala, and freshly minced ginger, this dish delivers a perfect balance of heat and earthiness. The addition of lemon juice gives it a citrusy brightness, while fresh cilantro adds a burst of freshness. Ready in under an hour with simple pantry staples, this vegan and gluten-free delight pairs beautifully with steamed basmati rice or warm naan. Whether you're preparing a comforting dinner or exploring Indian cuisine, this one-pot wonder is sure to satisfy.
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Recipe Information
Ingredients
- 2 cups Chickpeas (canned or cooked)
- 2 tablespoons Oil (vegetable or canola)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (minced)
- 1 small Green chili (finely chopped)
- 2 cups Tomatoes (pureed)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 cup Water
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped)
Instructions
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add chopped onions and sauté until they turn golden brown, about 5-7 minutes.
Stir in the minced garlic, ginger, and green chili. Cook for another 2 minutes until the raw smell disappears.
Add the pureed tomatoes and cook the mixture for about 5 minutes until it thickens and oil begins to separate from the sauce.
Stir in turmeric powder, coriander powder, garam masala, red chili powder, and salt. Cook for 1-2 minutes to incorporate the spices.
Add the chickpeas, mixing them well with the spice mixture. Pour in the water, and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer. Cover the pan and let it cook for 20-25 minutes, stirring occasionally. If the mixture becomes too dry, add a little more water as needed.
Stir in the lemon juice and adjust seasoning to taste.
Garnish with fresh cilantro before serving. Serve hot with rice or naan.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 982 mg | 43% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 12.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
