Low Fat Chole Chickpea Curry
Dive into the rich flavors of this Low Fat Chole Chickpea Curry, a healthier twist on the beloved Indian classic that's perfect for weeknight dinners or meal prep. Packed with protein-rich chickpeas and simmered in a fragrant tomato-based sauce infused with warming spices like cumin, coriander, and garam masala, this recipe delivers bold taste without excess fat. A single teaspoon of oil is all it takes to sauté the aromatics—onion, ginger, and garlic—to perfection, making this dish both nutritious and heart-friendly. Ready in just 40 minutes, this one-pot wonder is ideal for serving alongside fluffy steamed rice or warm whole wheat roti. Garnished with fresh cilantro, it offers an irresistible combination of earthy, tangy, and mildly spiced flavors. Perfect for those looking for a healthy, vegan-friendly curry option!
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Recipe Information
Ingredients
- 2 cups Canned chickpeas (drained and rinsed)
- 1 medium Onion (finely chopped)
- 2 medium Tomatoes (pureed)
- 1 teaspoon Ginger (grated)
- 2 cloves Garlic (minced)
- 1 Green chili (finely chopped, optional)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 cup Vegetable broth or water
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 1 teaspoon Oil (preferably olive or canola oil)
Instructions
Heat 1 teaspoon of oil in a large pan or skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Stir in the grated ginger, minced garlic, and optional green chili. Cook for another minute until fragrant.
Add the ground cumin, ground coriander, turmeric powder, red chili powder, and garam masala. Stir for 30 seconds to toast the spices.
Pour in the pureed tomatoes and cook for 5-6 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate slightly.
Add the drained chickpeas, vegetable broth or water, and salt. Stir to combine.
Lower the heat and let the curry simmer for 15 minutes, stirring occasionally, to allow the flavors to blend.
Taste and adjust seasoning as needed.
Garnish with chopped fresh cilantro and serve hot with steamed rice or whole wheat roti.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
