Chickpea and Paneer Curry
Creamy, flavorful, and protein-packed, this Chickpea and Paneer Curry is a vibrant vegetarian dish perfect for weeknight dinners or special occasions. Tender cubes of paneer and hearty chickpeas are simmered in a fragrant, spiced coconut milk base, infused with cumin, garlic, ginger, and garam masala for a rich, satisfying flavor profile. This easy curry recipe strikes a perfect balance of warmth and creaminess, thanks to the addition of tomatoes and silky coconut milk. Ready in just 45 minutes, it's an ideal choice for busy cooks who love bold Indian-inspired flavors. Serve it with steamed basmati rice or warm naan bread for a comforting meal that’s sure to please. Garnished with fresh cilantro for a touch of freshness, this nutritious dish caters to vegetarians and curry lovers alike!
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Recipe Information
Ingredients
- 400 grams Chickpeas (cooked or canned)
- 250 grams Paneer
- 2 tablespoons Oil (vegetable or ghee)
- 1 teaspoon Cumin seeds
- 1 medium Onion (finely chopped)
- 3 Garlic cloves (minced)
- 1 teaspoon Ginger (minced)
- 2 medium Tomatoes (pureed)
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 200 milliliters Coconut milk
- 100 milliliters Water
- 2 tablespoons Fresh cilantro (chopped)
Instructions
Cut the paneer into 1-inch cubes and set them aside.
Heat the oil in a large skillet or saucepan over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
Add the chopped onion and sauté for 4–5 minutes until golden brown.
Stir in the minced garlic and ginger, and cook for another minute until fragrant.
Add the pureed tomatoes to the pan and cook for 5–7 minutes, stirring occasionally, until the oil begins to separate from the mixture.
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine.
Add the cooked chickpeas to the pan and stir to coat them in the spice mixture.
Pour in the coconut milk and water, and bring the curry to a gentle simmer.
Simmer uncovered for 8–10 minutes, stirring occasionally, to allow the flavors to meld.
Gently stir in the paneer cubes and garam masala, and cook for another 5 minutes to heat the paneer through.
Taste and adjust seasoning if needed.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
