Nutrition Facts for Champignons a la monegasque
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Champignons a La Monegasque

Image of Champignons a La Monegasque
Nutriscore Rating: 79/100

Elevate your appetizer game with Champignons à la Monégasque, a delightfully simple yet elegant dish that showcases tender button mushrooms sautéed to golden perfection in aromatic olive oil. Enhanced with a vibrant combination of minced garlic, refreshing lemon juice, zesty lemon peel, and a sprinkle of fresh parsley, this recipe delivers a burst of zesty Mediterranean flavors in every bite. Ready in just 35 minutes, it’s a versatile choice—serve it as a light starter, a side dish, or even a topping for crusty bread. Perfect for mushroom lovers and Mediterranean cuisine enthusiasts, this recipe is sure to bring a touch of the Riviera to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Button mushrooms
  • 3 tablespoons Olive oil
  • 2 large Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary but leave the mushrooms whole.

2

Finely mince the garlic cloves and chop the parsley. Set them aside.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the mushrooms to the skillet and sauté them for about 10-12 minutes, stirring occasionally, until they start to release their liquid and turn golden brown.

5

Reduce the heat to low and add the minced garlic. Cook for 1-2 minutes, stirring frequently, to avoid burning the garlic.

6

Stir in the lemon juice, lemon zest, salt, and black pepper. Let the mushrooms absorb the flavors for another 2-3 minutes.

7

Remove the skillet from the heat and sprinkle the chopped parsley over the mushrooms.

8

Serve immediately as an appetizer or side dish with a garnish of extra parsley and a wedge of lemon if desired.

Cooking Tip: Take your time with each step for the best results!
123
cal
4.1g
protein
5.7g
carbs
10.5g
fat

Nutrition Facts

1 serving (146.5g)
Calories
123
% Daily Value*
Total Fat 10.5 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 2.8 g
Protein 4.1 g 8%
Vitamin D 0.2 mcg 1%
Calcium 8 mg 1%
Iron 0.7 mg 4%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
12.2%%
70.7%%
Fat: 378 cal (70.7%%)
Protein: 65 cal (12.2%%)
Carbs: 91 cal (17.1%%)